Susan Lyons -
Ironman 70.3 Waco 2019

Quick facts

1747/446/80All/Gender/AG

F40-44Age group

995Bib number

USANationality


53:38	3:30:32	2:52:17	7:35:40

Compare Susan Lyons with other athletes!

995 Lyons

1001 McKenzie ×

945 Coscararte ×

985 King ×

1008 Nash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:38	00:53:38	02:49 min/100m	+06:35 (95.) ●	+08:07 (514.) ●	+09:41 (1848.) ●
Transition		01:04:50	00:11:12	-	+01:37 (85.) ●	+01:51 (467.) ●	+02:18 (1670.) ●
Bike	28.4 km	02:13:44	01:08:54	24.73 km/h	+00:09 (59.) ●	+01:09 (349.) ●	+04:58 (1585.) ●
Bike	45.9 km	02:52:52	00:39:08	26.83 km/h	-00:24 (59.) ●	+00:15 (332.) ●	+02:45 (1540.) ●
Bike	61.4 km	03:29:50	00:36:58	25.16 km/h	+00:28 (68.) ●	+01:06 (364.) ●	+03:28 (1656.) ●
Bike	72.8 km	03:52:44	00:22:54	29.87 km/h	+01:00 (78.) ●	+01:22 (425.) ●	+02:40 (1713.) ●
Bike	87.5 km	04:35:22	00:42:38	20.69 km/h	+02:47 (88.) ●	+03:25 (464.) ●	+05:50 (1801.) ●
Bike	87.5 km	04:35:22	03:30:32	24.94 km/h	+04:00 (69.) ●	+07:17 (376.) ●	+19:41 (1655.) ●
Transition		04:43:23	00:08:01	-	+00:59 (78.) ●	+01:05 (427.) ●	+01:28 (1553.) ●
Run	2.5 km	05:01:45	00:18:22	07:20 min/km	+01:18 (81.) ●	+01:24 (426.) ●	+02:21 (1664.) ●
Run	3.3 km	05:08:39	00:06:54	08:37 min/km	+00:50 (87.) ●	+00:50 (452.) ●	+01:17 (1736.) ●
Run	4.5 km	05:18:48	00:10:09	08:27 min/km	+01:10 (89.) ●	+01:13 (475.) ●	+01:43 (1775.) ●
Run	6.4 km	05:30:11	00:11:23	05:59 min/km	+01:12 (84.) ●	+01:14 (454.) ●	+01:47 (1718.) ●
Run	8.6 km	05:46:53	00:16:42	07:35 min/km	+01:42 (83.) ●	+01:44 (444.) ●	+02:34 (1692.) ●
Run	10.6 km	06:02:42	00:15:49	07:54 min/km	+01:28 (84.) ●	+01:29 (434.) ●	+02:12 (1658.) ●
Run	13.2 km	06:24:24	00:21:42	08:20 min/km	+03:01 (91.) ●	+03:15 (496.) ●	+04:03 (1792.) ●
Run	14 km	06:32:10	00:07:46	09:42 min/km	+00:54 (92.) ●	+01:03 (478.) ●	+01:24 (1751.) ●
Run	15.2 km	06:42:58	00:10:48	09:00 min/km	+01:04 (82.) ●	+01:05 (438.) ●	+01:29 (1624.) ●
Run	16.8 km	06:54:54	00:11:56	07:27 min/km	+00:46 (74.) ●	+00:46 (392.) ●	+01:15 (1493.) ●
Run	19.3 km	07:14:07	00:19:13	07:41 min/km	+03:12 (98.) ●	+03:17 (518.) ●	+03:54 (1835.) ●
Run	21 km	07:30:51	00:16:44	09:50 min/km	+02:17 (94.) ●	+02:21 (485.) ●	+02:49 (1729.) ●
Run	21.1 km	07:35:40	00:04:49	48:09 min/km	+00:37 (93.) ●	+00:38 (492.) ●	+00:47 (1767.) ●
Run	21.1 km	07:35:40	02:52:17	08:09 min/km	+19:31 (89.) ●	+20:19 (462.) ●	+27:35 (1728.) ●
Total	110.5 km	07:35:40	07:35:40	14.55 km/h	+32:42 (80.) ●	+38:39 (446.) ●	+01:00:43 (1747.) ●

Ovr	Gen	Div	Name	#	AG
1714	433	75	Lyubov Isayeva Nichols	973	F40-44	USA	00:43:46	03:41:51	02:47:11	07:31:24
1717	434	76	Nicole Morris	1006	F40-44	USA	00:59:47	03:34:36	02:32:05	07:31:36
1720	436	77	Dawn Renken	1022	F40-44	USA	00:42:29	03:39:45	02:52:39	07:31:51
1732	439	78	Amber McKenzie	1001	F40-44	USA	00:47:21	03:29:23	02:56:32	07:32:54
1733	440	79	Natalia Coscararte	945	F40-44	ARG	00:50:30	03:33:54	02:56:34	07:33:00
1747	446	80	Susan Lyons	995	F40-44	USA	00:53:38	03:30:32	02:52:17	07:35:40
1781	459	81	Geanina King	985	F40-44	USA	00:57:24	03:25:34	02:59:38	07:39:20
1792	464	82	Adriana Nash	1008	F40-44	USA	00:56:46	03:34:25	02:49:30	07:41:14
1811	471	83	Tyson Taylor	1042	F40-44	USA	00:50:26	03:55:30	02:30:33	07:43:11
1835	484	84	Margaret Carrizales	3011	F40-44	USA	00:47:43	03:59:38	02:43:32	07:46:10