Laura Chow -
Ironman 70.3 Canada 2017
Quick facts
695/229/37All/Gender/AG
F25-29Age group
3225Bib number
CANNationality
40:33 | 3:22:36 | 2:25:38 | 6:39:29 |
Compare Laura Chow with other athletes!
3225 Chow
3248 McCasey ×
3224 Carrillo ×
4377 Saumweber ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:33 | 00:40:33 | 02:08 min/100m | +00:13 (38.) ● | -02:59 (193.) ● | -01:37 (539.) ● |
Transition | 00:46:13 | 00:05:40 | - | +00:25 (47.) ● | -00:09 (255.) ● | -00:12 (603.) ● | |
Bike | 63.3 km | 02:52:53 | 02:06:40 | 29.98 km/h | -05:07 (29.) ● | -05:04 (198.) ● | +01:29 (673.) ● |
Bike | 90 km | 04:08:49 | 01:15:56 | 21.1 km/h | -07:01 (25.) ● | -06:09 (172.) ● | -02:00 (575.) ● |
Bike | 90 km | 04:08:49 | 03:22:36 | 26.65 km/h | -12:08 (28.) ● | -11:13 (182.) ● | -00:31 (623.) ● |
Transition | 04:13:51 | 00:05:02 | - | +00:45 (48.) ● | +00:29 (319.) ● | +00:35 (755.) ● | |
Run | 2.4 km | 04:28:18 | 00:14:27 | 06:01 min/km | -00:39 (37.) ● | -00:51 (223.) ● | -00:12 (623.) ● |
Run | 8.2 km | 05:06:00 | 00:37:42 | 06:30 min/km | +01:03 (40.) ● | +00:32 (286.) ● | +01:53 (765.) ● |
Run | 12.1 km | 05:36:59 | 00:30:59 | 07:56 min/km | +00:17 (37.) ● | ±00:00 (258.) ● | +00:42 (687.) ● |
Run | 16 km | 06:05:57 | 00:28:58 | 07:25 min/km | +00:46 (40.) ● | +00:03 (266.) ● | +00:38 (672.) ● |
Run | 20.8 km | 06:39:11 | 00:33:14 | 06:55 min/km | +01:53 (42.) ● | +01:19 (295.) ● | +01:49 (758.) ● |
Run | 21.1 km | 06:39:29 | 00:00:18 | 00:59 min/km | -00:23 (29.) ● | -00:54 (101.) ● | -00:56 (215.) ● |
Run | 21.1 km | 06:39:29 | 02:25:38 | 06:54 min/km | +02:57 (40.) ● | +00:09 (276.) ● | +03:54 (727.) ● |
Total | 113 km | 06:39:29 | 06:39:29 | 16.97 km/h | -07:48 (37.) ● | -13:43 (229.) ● | +02:09 (695.) ● |