Deborah Simons -
Ironman 70.3 Canada 2017

  Quick facts

1031/385/68All/Gender/AG

F35-39Age group

3424Bib number

CANNationality

37:334:07:162:33:05 7:32:37

  Compare Deborah Simons with other athletes!

3424 Simons
3422 Santry × 
3360 Boehnke × 
3428 St-Germain × 
3442 Yeomans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:33 00:37:3301:58 min/100m-05:27 (23.) -05:59 (114.) -04:37 (330.)
Transition 00:49:15 00:11:42 - +05:53 (87.) +05:53 (483.) +05:50 (1142.)
Bike63.3 km 03:17:29 02:28:1425.62 km/h+16:07 (77.) +16:30 (419.) +23:03 (1069.)
Bike90 km 04:56:31 01:39:0216.18 km/h+16:52 (77.) +16:57 (442.) +21:06 (1098.)
Bike90 km 04:56:31 04:07:1621.84 km/h+32:59 (78.) +33:27 (435.) +44:09 (1089.)
Transition 04:59:32 00:03:01 - -01:40 (27.) -01:32 (153.) -01:26 (397.)
Run2.4 km 05:15:11 00:15:3906:31 min/km+00:29 (53.) +00:21 (296.) +01:00 (782.)
Run8.2 km 05:55:28 00:40:1706:56 min/km+02:58 (64.) +03:07 (354.) +04:28 (894.)
Run12.1 km 06:27:35 00:32:0708:14 min/km+01:19 (53.) +01:08 (299.) +01:50 (759.)
Run16 km 06:59:15 00:31:4008:07 min/km+03:05 (67.) +02:45 (348.) +03:20 (859.)
Run20.8 km 07:33:37 00:34:2207:09 min/km+02:33 (60.) +02:27 (332.) +02:57 (822.)
Run21.1 km 07:32:37 00:00:00 - - - -
Run21.1 km 07:32:37 02:33:0507:15 min/km+08:16 (61.) +07:36 (326.) +11:21 (828.)
Total 113 km 07:32:37 07:32:3714.98 km/h+40:01 (68.) +39:25 (385.) +55:17 (1031.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance