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Grace Laman -
Ironman 70.3 Canada 2017

Quick facts

207/47/7All/Gender/AG

F40-44Age group

3483Bib number

USANationality


39:04	2:55:55	1:57:59	5:40:17

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Compare Grace Laman with other athletes!

3483 Laman

3180 Carroll ×

3488 Lumbard ×

3509 Thingvold ×

3471 Hoehler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	-05:10 (20.) ●	-04:28 (154.) ●	-03:06 (435.) ●
Transition		00:42:06	00:03:02	-	-02:50 (9.) ●	-02:47 (59.) ●	-02:50 (162.) ●
Bike	63.3 km	02:34:24	01:52:18	33.82 km/h	-16:21 (7.) ●	-19:26 (46.) ●	-12:53 (258.) ●
Bike	90 km	03:38:01	01:03:37	25.18 km/h	-17:21 (2.) ●	-18:28 (19.) ●	-14:19 (130.) ●
Bike	90 km	03:38:01	02:55:55	30.7 km/h	-33:42 (5.) ●	-37:54 (34.) ●	-27:12 (184.) ●
Transition		03:42:18	00:04:17	-	-00:21 (52.) ●	-00:16 (257.) ●	-00:10 (620.) ●
Run	2.4 km	03:53:46	00:11:28	04:46 min/km	-03:29 (7.) ●	-03:50 (52.) ●	-03:11 (191.) ●
Run	8.2 km	04:24:19	00:30:33	05:16 min/km	-05:42 (15.) ●	-06:37 (80.) ●	-05:16 (273.) ●
Run	12.1 km	04:48:08	00:23:49	06:06 min/km	-06:32 (10.) ●	-07:10 (51.) ●	-06:28 (171.) ●
Run	16 km	05:14:10	00:26:02	06:40 min/km	-02:56 (28.) ●	-02:53 (164.) ●	-02:18 (443.) ●
Run	20.8 km	05:37:36	00:23:26	04:52 min/km	-07:31 (7.) ●	-08:29 (31.) ●	-07:59 (98.) ●
Run	21.1 km	05:40:17	00:02:41	08:56 min/km	+00:46 (39.) ●	+01:29 (276.) ●	+01:27 (672.) ●
Run	21.1 km	05:40:17	01:57:59	05:35 min/km	-25:24 (10.) ●	-27:30 (76.) ●	-23:45 (247.) ●
Total	113 km	05:40:17	05:40:17	19.92 km/h	-01:07:27 (7.) ●	-01:12:55 (47.) ●	-57:03 (207.) ●

Ovr	Gen	Div	Name	#	AG
84	14	1	Katie Frauts	3468	F40-44	CAN	00:31:40	02:57:19	01:44:03	05:14:42
120	19	2	Jen Milton	4406	F40-44	CAN	00:35:34	02:58:06	01:42:20	05:21:57
122	21	3	Catiana Coghlan	3454	F40-44	USA	00:35:05	02:53:19	01:46:07	05:21:15
141	31	4	Shauna Dahl	3461	F40-44	CAN	00:33:20	02:52:03	01:50:41	05:28:01
186	42	5	Maura Carroll	3180	F40-44	USA	00:29:45	02:56:33	02:04:55	05:36:41
199	45	6	Amanda Lumbard	3488	F40-44	USA	00:33:35	02:59:11	01:58:59	05:39:44
207	47	7	Grace Laman	3483	F40-44	USA	00:39:04	02:55:55	01:57:59	05:40:17
217	50	8	Kirsten Thingvold	3509	F40-44	CAN	00:31:41	03:07:19	01:54:51	05:42:25
244	59	9	Amanda Hoehler	3471	F40-44	USA	00:35:49	02:53:01	02:06:13	05:44:35
275	71	10	Shannon Middleton	3493	F40-44	USA	00:42:07	03:02:06	01:58:29	05:49:50

All Results

Statistics: Ironman 70.3 Canada 2017

Results: Ironman 70.3 Canada 2017

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