Elizabeth Lahm -
Ironman 70.3 Canada 2017
Quick facts
1170/465/71All/Gender/AG
F45-49Age group
3562Bib number
USANationality
1:17:36 | 3:44:28 | 3:04:05 | 8:19:19 |
Compare Elizabeth Lahm with other athletes!
3562 Lahm
3586 Rudd ×
3588 Stewart ×
3573 Mejia Arreguin ×
3541 Duncan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:17:36 | 01:17:36 | 04:05 min/100m | +32:40 (77.) ● | +34:04 (493.) ● | +35:26 (1172.) ● |
Transition | 01:21:40 | 00:04:04 | - | -01:51 (14.) ● | -01:45 (138.) ● | -01:48 (327.) ● | |
Bike | 63.3 km | 03:43:27 | 02:21:47 | 26.79 km/h | +10:55 (63.) ● | +10:03 (367.) ● | +16:36 (982.) ● |
Bike | 90 km | 05:06:08 | 01:22:41 | 19.38 km/h | +01:26 (47.) ● | +00:36 (288.) ● | +04:45 (817.) ● |
Bike | 90 km | 05:06:08 | 03:44:28 | 24.06 km/h | +12:21 (58.) ● | +10:39 (339.) ● | +21:21 (915.) ● |
Transition | 05:15:14 | 00:09:06 | - | +04:17 (72.) ● | +04:33 (462.) ● | +04:39 (1102.) ● | |
Run | 2.4 km | 05:31:15 | 00:16:01 | 06:40 min/km | +00:39 (51.) ● | +00:43 (311.) ● | +01:22 (825.) ● |
Run | 8.2 km | 06:18:28 | 00:47:13 | 08:08 min/km | +09:19 (71.) ● | +10:03 (446.) ● | +11:24 (1083.) ● |
Run | 12.1 km | 06:59:19 | 00:40:51 | 10:28 min/km | +09:16 (72.) ● | +09:52 (462.) ● | +10:34 (1108.) ● |
Run | 16 km | 07:36:14 | 00:36:55 | 09:27 min/km | +07:50 (72.) ● | +08:00 (452.) ● | +08:35 (1078.) ● |
Run | 20.8 km | 08:19:53 | 00:43:39 | 09:05 min/km | +11:22 (74.) ● | +11:44 (480.) ● | +12:14 (1132.) ● |
Run | 21.1 km | 08:19:19 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 08:19:19 | 03:04:05 | 08:43 min/km | +36:53 (70.) ● | +38:36 (457.) ● | +42:21 (1098.) ● |
Total | 113 km | 08:19:19 | 08:19:19 | 13.58 km/h | +01:24:20 (71.) ● | +01:26:07 (465.) ● | +01:41:59 (1170.) ● |