Rose Lenser -
Ironman 70.3 Canada 2017
Quick facts
837/291/47All/Gender/AG
F45-49Age group
3564Bib number
CANNationality
47:22 | 3:48:04 | 2:18:11 | 7:02:50 |
Compare Rose Lenser with other athletes!
3564 Lenser
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:22 | 00:47:22 | 02:29 min/100m | +02:26 (49.) ● | +03:50 (357.) ● | +05:12 (918.) ● |
Transition | 00:55:27 | 00:08:05 | - | +02:10 (69.) ● | +02:16 (418.) ● | +02:13 (955.) ● | |
Bike | 63.3 km | 03:18:05 | 02:22:38 | 26.63 km/h | +11:46 (65.) ● | +10:54 (376.) ● | +17:27 (995.) ● |
Bike | 90 km | 04:43:31 | 01:25:26 | 18.75 km/h | +04:11 (55.) ● | +03:21 (334.) ● | +07:30 (896.) ● |
Bike | 90 km | 04:43:31 | 03:48:04 | 23.68 km/h | +15:57 (63.) ● | +14:15 (363.) ● | +24:57 (957.) ● |
Transition | 04:44:39 | 00:01:08 | - | -03:41 (3.) ● | -03:25 (26.) ● | -03:19 (68.) ● | |
Run | 2.4 km | 04:57:38 | 00:12:59 | 05:24 min/km | -02:23 (14.) ● | -02:19 (119.) ● | -01:40 (389.) ● |
Run | 8.2 km | 05:33:11 | 00:35:33 | 06:07 min/km | -02:21 (28.) ● | -01:37 (223.) ● | -00:16 (633.) ● |
Run | 12.1 km | 06:02:45 | 00:29:34 | 07:34 min/km | -02:01 (31.) ● | -01:25 (219.) ● | -00:43 (590.) ● |
Run | 16 km | 06:29:45 | 00:27:00 | 06:55 min/km | -02:05 (28.) ● | -01:55 (188.) ● | -01:20 (514.) ● |
Run | 20.8 km | 06:59:49 | 00:30:04 | 06:15 min/km | -02:13 (33.) ● | -01:51 (215.) ● | -01:21 (540.) ● |
Run | 21.1 km | 07:02:50 | 00:03:01 | 10:03 min/km | +02:02 (51.) ● | +01:49 (295.) ● | +01:47 (705.) ● |
Run | 21.1 km | 07:02:50 | 02:18:11 | 06:32 min/km | -09:01 (29.) ● | -07:18 (219.) ● | -03:33 (589.) ● |
Total | 113 km | 07:02:50 | 07:02:50 | 16.03 km/h | +07:51 (47.) ● | +09:38 (291.) ● | +25:30 (837.) ● |