Deb Howard -
Ironman 70.3 Canada 2017
Quick facts
1215/491/60All/Gender/AG
F50-54Age group
3621Bib number
CANNationality
54:34 | 4:31:18 | 3:28:52 | 9:07:23 |
Compare Deb Howard with other athletes!
3621 Howard
3616 Harvey ×
3657 Wright ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:34 | 00:54:34 | 02:52 min/100m | +10:11 (55.) ● | +11:02 (448.) ● | +12:24 (1094.) ● |
Transition | 01:01:47 | 00:07:13 | - | +00:56 (37.) ● | +01:24 (369.) ● | +01:21 (846.) ● | |
Bike | 63.3 km | 03:45:48 | 02:44:01 | 23.16 km/h | +29:48 (57.) ● | +32:17 (477.) ● | +38:50 (1151.) ● |
Bike | 90 km | 05:33:05 | 01:47:17 | 14.93 km/h | +24:27 (59.) ● | +25:12 (468.) ● | +29:21 (1133.) ● |
Bike | 90 km | 05:33:05 | 04:31:18 | 19.9 km/h | +54:15 (58.) ● | +57:29 (480.) ● | +01:08:11 (1153.) ● |
Transition | 05:38:31 | 00:05:26 | - | +00:42 (40.) ● | +00:53 (342.) ● | +00:59 (810.) ● | |
Run | 2.4 km | 06:01:44 | 00:23:13 | 09:40 min/km | +07:07 (58.) ● | +07:55 (487.) ● | +08:34 (1158.) ● |
Run | 8.2 km | 06:56:03 | 00:54:19 | 09:21 min/km | +16:38 (60.) ● | +17:09 (489.) ● | +18:30 (1164.) ● |
Run | 12.1 km | 07:39:40 | 00:43:37 | 11:11 min/km | +12:02 (60.) ● | +12:38 (484.) ● | +13:20 (1148.) ● |
Run | 16 km | 08:20:13 | 00:40:33 | 10:23 min/km | +10:31 (59.) ● | +11:38 (482.) ● | +12:13 (1145.) ● |
Run | 20.8 km | 09:07:49 | 00:47:36 | 09:54 min/km | +14:38 (60.) ● | +15:41 (489.) ● | +16:11 (1161.) ● |
Run | 21.1 km | 09:07:23 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 09:07:23 | 03:28:52 | 09:53 min/km | +59:01 (60.) ● | +01:03:23 (491.) ● | +01:07:08 (1163.) ● |
Total | 113 km | 09:07:23 | 09:07:23 | 12.39 km/h | +02:05:05 (60.) ● | +02:14:11 (491.) ● | +02:30:03 (1215.) ● |