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Zachary Abdel-Rahman -
Ironman 70.3 Canada 2017

Quick facts

486/349/55All/Gender/AG

M30-34Age group

3802Bib number

USANationality


37:39	3:19:27	2:13:45	6:17:58

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Compare Zachary Abdel-Rahman with other athletes!

3802 Abdel-Rahman

3873 Melling ×

3887 Serrano ×

4440 Allison ×

3851 Komenkul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-03:05 (34.) ●	-03:31 (224.) ●	-04:31 (339.) ●
Transition		00:41:08	00:03:29	-	-02:01 (30.) ●	-02:25 (147.) ●	-02:23 (235.) ●
Bike	63.3 km	02:45:49	02:04:41	30.46 km/h	+04:18 (70.) ●	+04:15 (444.) ●	-00:30 (613.) ●
Bike	90 km	04:00:35	01:14:46	21.43 km/h	-00:19 (62.) ●	-00:09 (376.) ●	-03:10 (530.) ●
Bike	90 km	04:00:35	03:19:27	27.07 km/h	+03:59 (66.) ●	+04:06 (414.) ●	-03:40 (573.) ●
Transition		04:04:13	00:03:38	-	-00:17 (52.) ●	-00:44 (303.) ●	-00:49 (513.) ●
Run	2.4 km	04:17:30	00:13:17	05:32 min/km	-00:43 (51.) ●	-00:53 (294.) ●	-01:22 (431.) ●
Run	8.2 km	04:49:47	00:32:17	05:33 min/km	-01:53 (48.) ●	-02:33 (271.) ●	-03:32 (398.) ●
Run	12.1 km	05:21:28	00:31:41	08:07 min/km	+02:20 (71.) ●	+01:55 (455.) ●	+01:24 (741.) ●
Run	16 km	05:44:14	00:22:46	05:50 min/km	-04:51 (24.) ●	-05:09 (141.) ●	-05:34 (206.) ●
Run	20.8 km	06:18:13	00:33:59	07:04 min/km	+03:35 (78.) ●	+02:55 (481.) ●	+02:34 (801.) ●
Run	21.1 km	06:17:58	00:00:00	-	-	-	-
Run	21.1 km	06:17:58	02:13:45	06:20 min/km	-02:57 (55.) ●	-05:15 (319.) ●	-07:59 (503.) ●
Total	113 km	06:17:58	06:17:58	17.94 km/h	-04:21 (55.) ●	-07:49 (349.) ●	-19:22 (486.) ●

Ovr	Gen	Div	Name	#	AG
431	314	50	Tyler Guggemos	4443	M30-34	USA	00:34:37	03:04:05	02:26:26	06:09:50
469	338	51	Renee Esch	3211	M30-34		00:36:49	03:17:39	02:13:25	06:15:38
475	340	52	Ruben Arturo Veron Ortiz	3892	M30-34	MEX	00:41:16	03:11:11	02:21:11	06:18:19
477	342	53	Andrew Melling	3873	M30-34	CAN	00:33:47	03:09:46	02:25:12	06:16:04
485	348	54	Alfonso Serrano	3887	M30-34	MEX	00:41:37	03:15:50	02:07:05	06:15:54
486	349	55	Zachary Abdel-Rahman	3802	M30-34	USA	00:37:39	03:19:27	02:13:45	06:17:58
489	351	56	Simon Allison	4440	M30-34	GBR	00:38:15	03:02:54	02:29:01	06:19:35
490	352	57	Kevin Komenkul	3851	M30-34	USA	00:42:43	03:27:20	01:56:59	06:16:49
511	362	58	Shayne McQuivey	3872	M30-34	USA	00:49:43	03:03:08	02:16:29	06:19:17
517	367	59	Mike Yee	3898	M30-34	USA	00:40:06	03:13:08	02:16:00	06:22:08

All Results

Statistics: Ironman 70.3 Canada 2017

Results: Ironman 70.3 Canada 2017

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