Diego Ponce -
Ironman 70.3 Canada 2017
Quick facts
348/261/52All/Gender/AG
M35-39Age group
3983Bib number
ECUNationality
47:07 | 2:53:43 | 2:11:37 | 5:59:02 |
Compare Diego Ponce with other athletes!
3983 Ponce
3971 McDougall ×
3940 Fernandez ×
3992 Scott ×
3931 Cox ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:07 | 00:47:07 | 02:28 min/100m | +06:31 (97.) ● | +05:57 (557.) ● | +04:57 (910.) ● |
Transition | 00:51:00 | 00:03:53 | - | -01:29 (36.) ● | -02:01 (175.) ● | -01:59 (294.) ● | |
Bike | 63.3 km | 02:41:41 | 01:50:41 | 34.31 km/h | -06:41 (46.) ● | -09:45 (190.) ● | -14:30 (226.) ● |
Bike | 90 km | 03:44:43 | 01:03:02 | 25.42 km/h | -09:42 (26.) ● | -11:53 (99.) ● | -14:54 (115.) ● |
Bike | 90 km | 03:44:43 | 02:53:43 | 31.09 km/h | -16:23 (34.) ● | -21:38 (131.) ● | -29:24 (155.) ● |
Transition | 03:47:25 | 00:02:42 | - | -01:00 (42.) ● | -01:40 (211.) ● | -01:45 (336.) ● | |
Run | 2.4 km | 04:03:29 | 00:16:04 | 06:41 min/km | +02:09 (92.) ● | +01:54 (518.) ● | +01:25 (830.) ● |
Run | 8.2 km | 04:35:32 | 00:32:03 | 05:31 min/km | -02:02 (48.) ● | -02:47 (257.) ● | -03:46 (377.) ● |
Run | 12.1 km | 05:08:51 | 00:33:19 | 08:32 min/km | +04:10 (87.) ● | +03:33 (499.) ● | +03:02 (834.) ● |
Run | 16 km | 05:34:41 | 00:25:50 | 06:37 min/km | -01:20 (47.) ● | -02:05 (269.) ● | -02:30 (421.) ● |
Run | 20.8 km | 05:59:07 | 00:24:26 | 05:05 min/km | -05:42 (28.) ● | -06:38 (103.) ● | -06:59 (153.) ● |
Run | 21.1 km | 05:59:02 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 05:59:02 | 02:11:37 | 06:14 min/km | -04:04 (51.) ● | -07:23 (288.) ● | -10:07 (456.) ● |
Total | 113 km | 05:59:02 | 05:59:02 | 18.88 km/h | -16:25 (52.) ● | -26:45 (261.) ● | -38:18 (348.) ● |