Russell Roan -
Ironman 70.3 Canada 2017
Quick facts
732/488/77All/Gender/AG
M40-44Age group
4091Bib number
GBRNationality
42:20 | 3:07:16 | 2:43:55 | 6:46:05 |
Compare Russell Roan with other athletes!
4091 Roan
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4063 Lim ×
4108 Vargas Flores ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:20 | 00:42:20 | 02:13 min/100m | +01:20 (63.) ● | +01:10 (428.) ● | +00:10 (669.) ● |
Transition | 00:49:03 | 00:06:43 | - | +01:09 (66.) ● | +00:49 (439.) ● | +00:51 (779.) ● | |
Bike | 63.3 km | 02:44:23 | 01:55:20 | 32.93 km/h | -04:34 (41.) ● | -05:06 (283.) ● | -09:51 (354.) ● |
Bike | 90 km | 03:56:19 | 01:11:56 | 22.27 km/h | -01:11 (49.) ● | -02:59 (312.) ● | -06:00 (417.) ● |
Bike | 90 km | 03:56:19 | 03:07:16 | 28.84 km/h | -05:45 (44.) ● | -08:05 (293.) ● | -15:51 (375.) ● |
Transition | 04:02:10 | 00:05:51 | - | +01:30 (66.) ● | +01:29 (496.) ● | +01:24 (866.) ● | |
Run | 2.4 km | 04:18:19 | 00:16:09 | 06:43 min/km | +02:26 (81.) ● | +01:59 (521.) ● | +01:30 (837.) ● |
Run | 8.2 km | 04:59:04 | 00:40:45 | 07:01 min/km | +06:41 (87.) ● | +05:55 (552.) ● | +04:56 (917.) ● |
Run | 12.1 km | 05:35:33 | 00:36:29 | 09:21 min/km | +07:28 (87.) ● | +06:43 (579.) ● | +06:12 (982.) ● |
Run | 16 km | 06:07:01 | 00:31:28 | 08:04 min/km | +04:29 (76.) ● | +03:33 (499.) ● | +03:08 (843.) ● |
Run | 20.8 km | 06:44:48 | 00:37:47 | 07:52 min/km | +07:29 (84.) ● | +06:43 (576.) ● | +06:22 (993.) ● |
Run | 21.1 km | 06:46:05 | 00:01:17 | 04:16 min/km | +00:12 (46.) ● | +00:02 (282.) ● | +00:03 (491.) ● |
Run | 21.1 km | 06:46:05 | 02:43:55 | 07:46 min/km | +28:45 (86.) ● | +24:55 (560.) ● | +22:11 (944.) ● |
Total | 113 km | 06:46:05 | 06:46:05 | 16.7 km/h | +26:59 (77.) ● | +20:18 (488.) ● | +08:45 (732.) ● |