John Herzog -
Ironman 70.3 Canada 2017
Quick facts
287/214/23All/Gender/AG
M50-54Age group
4249Bib number
USANationality
40:36 | 2:48:34 | 2:13:24 | 5:51:00 |
Compare John Herzog with other athletes!
4249 Herzog
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:36 | 00:40:36 | 02:08 min/100m | +00:16 (41.) ● | -00:34 (352.) ● | -01:34 (549.) ● |
Transition | 00:45:31 | 00:04:55 | - | -01:12 (21.) ● | -00:59 (281.) ● | -00:57 (480.) ● | |
Bike | 63.3 km | 02:32:37 | 01:47:06 | 35.46 km/h | -11:52 (16.) ● | -13:20 (117.) ● | -18:05 (130.) ● |
Bike | 90 km | 03:34:05 | 01:01:28 | 26.06 km/h | -12:16 (7.) ● | -13:27 (79.) ● | -16:28 (89.) ● |
Bike | 90 km | 03:34:05 | 02:48:34 | 32.03 km/h | -24:08 (10.) ● | -26:47 (95.) ● | -34:33 (107.) ● |
Transition | 03:37:36 | 00:03:31 | - | -01:13 (27.) ● | -00:51 (292.) ● | -00:56 (489.) ● | |
Run | 2.4 km | 03:49:19 | 00:11:43 | 04:52 min/km | -02:44 (15.) ● | -02:27 (157.) ● | -02:56 (217.) ● |
Run | 8.2 km | 04:24:49 | 00:35:30 | 06:07 min/km | -00:13 (40.) ● | +00:40 (409.) ● | -00:19 (631.) ● |
Run | 12.1 km | 04:50:59 | 00:26:10 | 06:42 min/km | -03:49 (15.) ● | -03:36 (201.) ● | -04:07 (306.) ● |
Run | 16 km | 05:19:37 | 00:28:38 | 07:20 min/km | +00:30 (43.) ● | +00:43 (392.) ● | +00:18 (646.) ● |
Run | 20.8 km | 05:49:17 | 00:29:40 | 06:10 min/km | -01:55 (28.) ● | -01:24 (310.) ● | -01:45 (511.) ● |
Run | 21.1 km | 05:51:00 | 00:01:43 | 05:43 min/km | +00:32 (35.) ● | +00:28 (313.) ● | +00:29 (541.) ● |
Run | 21.1 km | 05:51:00 | 02:13:24 | 06:19 min/km | -07:39 (33.) ● | -05:36 (314.) ● | -08:20 (495.) ● |
Total | 113 km | 05:51:00 | 05:51:00 | 19.32 km/h | -33:56 (23.) ● | -34:47 (214.) ● | -46:20 (287.) ● |