Tom Flynn -
Ironman 70.3 Canada 2017

  Quick facts

413/304/16All/Gender/AG

M55-59Age group

4293Bib number

USANationality

41:323:24:051:49:04 6:04:54

  Compare Tom Flynn with other athletes!

4293 Flynn
3170 Leighton × 
4322 Shirley × 
4300 Helpenstell × 
4324 Strong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:32 00:41:3202:11 min/100m-01:15 (24.) +00:22 (393.) -00:38 (614.)
Transition 00:47:32 00:06:00 - -00:31 (23.) +00:06 (383.) +00:08 (669.)
Bike63.3 km 02:57:21 02:09:4929.26 km/h+05:09 (33.) +09:23 (515.) +04:38 (759.)
Bike90 km 04:11:37 01:14:1621.57 km/h-02:43 (21.) -00:39 (367.) -03:40 (510.)
Bike90 km 04:11:37 03:24:0526.46 km/h+02:26 (30.) +08:44 (460.) +00:58 (654.)
Transition 04:15:50 00:04:13 - -00:28 (24.) -00:09 (354.) -00:14 (608.)
Run2.4 km 04:26:40 00:10:5004:30 min/km-04:32 (3.) -03:20 (95.) -03:49 (126.)
Run8.2 km 04:53:31 00:26:5104:37 min/km-10:04 (2.) -07:59 (77.) -08:58 (95.)
Run12.1 km 05:18:23 00:24:5206:22 min/km-06:19 (8.) -04:54 (160.) -05:25 (228.)
Run16 km 05:39:43 00:21:2005:28 min/km-08:16 (2.) -06:35 (92.) -07:00 (128.)
Run20.8 km 06:07:54 00:28:1105:52 min/km-04:04 (13.) -02:53 (250.) -03:14 (397.)
Run21.1 km 06:04:54 00:00:00 - - - -
Run21.1 km 06:04:54 01:49:0405:10 min/km-37:46 (3.) -29:56 (92.) -32:40 (123.)
Total 113 km 06:04:54 06:04:5418.58 km/h-37:34 (16.) -20:53 (304.) -32:26 (413.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance