Keith Constable -
Ironman 70.3 Canada 2017
Quick facts
865/560/21All/Gender/AG
M60-64Age group
4333Bib number
CANNationality
50:20 | 3:35:09 | 2:28:14 | 7:05:39 |
Compare Keith Constable with other athletes!
4333 Constable
4337 Hooper ×
4359 Vandenberg ×
4340 Kent ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:20 | 00:50:20 | 02:38 min/100m | +05:41 (22.) ● | +09:10 (610.) ● | +08:10 (1015.) ● |
Transition | 01:00:40 | 00:10:20 | - | +03:16 (24.) ● | +04:26 (643.) ● | +04:28 (1112.) ● | |
Bike | 63.3 km | 03:14:30 | 02:13:50 | 28.38 km/h | +09:27 (22.) ● | +13:24 (555.) ● | +08:39 (846.) ● |
Bike | 90 km | 04:35:49 | 01:21:19 | 19.7 km/h | +04:14 (20.) ● | +06:24 (510.) ● | +03:23 (771.) ● |
Bike | 90 km | 04:35:49 | 03:35:09 | 25.1 km/h | +13:41 (22.) ● | +19:48 (540.) ● | +12:02 (815.) ● |
Transition | 04:37:25 | 00:01:36 | - | -03:31 (1.) ● | -02:46 (85.) ● | -02:51 (129.) ● | |
Run | 2.4 km | 04:52:28 | 00:15:03 | 06:16 min/km | -00:09 (15.) ● | +00:53 (450.) ● | +00:24 (718.) ● |
Run | 8.2 km | 05:30:50 | 00:38:22 | 06:36 min/km | -00:14 (17.) ● | +03:32 (497.) ● | +02:33 (803.) ● |
Run | 12.1 km | 06:05:24 | 00:34:34 | 08:51 min/km | +02:02 (19.) ● | +04:48 (526.) ● | +04:17 (886.) ● |
Run | 16 km | 06:32:31 | 00:27:07 | 06:57 min/km | -03:19 (10.) ● | -00:48 (331.) ● | -01:13 (524.) ● |
Run | 20.8 km | 07:04:00 | 00:31:29 | 06:33 min/km | -02:51 (10.) ● | +00:25 (388.) ● | +00:04 (643.) ● |
Run | 21.1 km | 07:05:39 | 00:01:39 | 05:29 min/km | +00:27 (14.) ● | +00:24 (309.) ● | +00:25 (532.) ● |
Run | 21.1 km | 07:05:39 | 02:28:14 | 07:01 min/km | -04:04 (15.) ● | +09:14 (467.) ● | +06:30 (763.) ● |
Total | 113 km | 07:05:39 | 07:05:39 | 15.93 km/h | +15:03 (21.) ● | +39:52 (560.) ● | +28:19 (865.) ● |