Damien Arrouas -
Ironman 70.3 Marrakech 2019
Quick facts
1520/1289/239All/Gender/AG
M35-39Age group
1130Bib number
FRANationality
46:29 | 3:35:52 | 2:41:19 | 7:18:04 |
Compare Damien Arrouas with other athletes!
1130 Arrouas
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:29 | 00:46:29 | 02:26 min/100m | +07:19 (229.) ● | +08:14 (1206.) ● | +07:53 (1445.) ● |
Transition | 00:53:54 | 00:07:25 | - | +00:48 (189.) ● | +00:52 (972.) ● | +00:49 (1148.) ● | |
Bike | 9 km | 01:23:14 | 00:29:20 | 18.41 km/h | +05:08 (247.) ● | +05:37 (1311.) ● | +05:11 (1553.) ● |
Bike | 51 km | 03:01:10 | 01:37:56 | 25.73 km/h | +08:09 (220.) ● | +10:08 (1131.) ● | +08:25 (1284.) ● |
Bike | 82 km | 04:13:27 | 01:12:17 | 25.73 km/h | +12:20 (248.) ● | +14:46 (1309.) ● | +13:37 (1546.) ● |
Bike | 89 km | 04:29:46 | 00:16:19 | 25.74 km/h | +03:32 (251.) ● | +04:03 (1326.) ● | +03:50 (1571.) ● |
Bike | 89 km | 04:29:46 | 03:35:52 | 24.74 km/h | +29:09 (240.) ● | +34:34 (1260.) ● | +31:03 (1472.) ● |
Transition | 04:36:45 | 00:06:59 | - | +02:30 (242.) ● | +02:22 (1233.) ● | +02:18 (1476.) ● | |
Run | 0.3 km | 04:39:01 | 00:02:16 | 07:33 min/km | ±00:00 (257.) ● | +00:22 (1329.) ● | +00:21 (1604.) ● |
Run | 5 km | 05:16:33 | 00:37:32 | 07:59 min/km | +10:07 (251.) ● | +10:12 (1319.) ● | +09:46 (1592.) ● |
Run | 10 km | 05:58:56 | 00:42:23 | 08:28 min/km | +10:17 (245.) ● | +10:09 (1274.) ● | +09:41 (1531.) ● |
Run | 15 km | 06:37:03 | 00:38:07 | 07:37 min/km | +07:41 (232.) ● | +07:31 (1214.) ● | +07:10 (1461.) ● |
Run | 20.9 km | 07:18:04 | 00:41:01 | 06:57 min/km | +06:40 (217.) ● | +06:20 (1112.) ● | +05:59 (1331.) ● |
Run | 20.9 km | 07:18:04 | 02:41:19 | 07:43 min/km | +34:45 (244.) ● | +34:34 (1265.) ● | +32:57 (1514.) ● |
Total | 111.8 km | 07:18:04 | 07:18:04 | 15.31 km/h | +01:14:31 (239.) ● | +01:20:36 (1289.) ● | +01:15:00 (1520.) ● |