aidiagnostics

Ad

Oussama Benkiran -
Ironman 70.3 Marrakech 2019

Quick facts

1174/1034/196All/Gender/AG

M35-39Age group

1151Bib number

MARNationality


45:27	3:05:57	2:22:42	6:29:05

aidiagnostics

Ad

Compare Oussama Benkiran with other athletes!

1151 Benkiran

1125 Ammouri ×

1219 Farhead ×

1273 Krylov ×

1270 Koseoglu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+06:17 (216.) ●	+07:12 (1169.) ●	+06:51 (1397.) ●
Transition		00:55:14	00:09:47	-	+03:10 (249.) ●	+03:14 (1278.) ●	+03:11 (1543.) ●
Bike	9 km	01:20:24	00:25:10	21.46 km/h	+00:58 (193.) ●	+01:27 (1025.) ●	+01:01 (1150.) ●
Bike	51 km	02:44:49	01:24:25	29.85 km/h	-05:22 (124.) ●	-03:23 (659.) ●	-05:06 (714.) ●
Bike	82 km	03:47:07	01:02:18	29.86 km/h	+02:21 (191.) ●	+04:47 (1038.) ●	+03:38 (1168.) ●
Bike	89 km	04:01:11	00:14:04	29.86 km/h	+01:17 (212.) ●	+01:48 (1130.) ●	+01:35 (1305.) ●
Bike	89 km	04:01:11	03:05:57	28.72 km/h	-00:46 (167.) ●	+04:39 (910.) ●	+01:08 (1002.) ●
Transition		04:06:23	00:05:12	-	+00:43 (195.) ●	+00:35 (955.) ●	+00:31 (1131.) ●
Run	0.3 km	04:08:17	00:01:54	06:20 min/km	-00:22 (218.) ●	±00:00 (1088.) ●	-00:01 (1260.) ●
Run	5 km	04:41:34	00:33:17	07:04 min/km	+05:52 (234.) ●	+05:57 (1225.) ●	+05:31 (1455.) ●
Run	10 km	05:19:46	00:38:12	07:38 min/km	+06:06 (220.) ●	+05:58 (1151.) ●	+05:30 (1360.) ●
Run	15 km	05:53:15	00:33:29	06:41 min/km	+03:03 (188.) ●	+02:53 (982.) ●	+02:32 (1153.) ●
Run	20.9 km	06:29:05	00:35:50	06:04 min/km	+01:29 (162.) ●	+01:09 (837.) ●	+00:48 (979.) ●
Run	20.9 km	06:29:05	02:22:42	06:49 min/km	+16:08 (204.) ●	+15:57 (1059.) ●	+14:20 (1243.) ●
Total	111.8 km	06:29:05	06:29:05	17.24 km/h	+25:32 (196.) ●	+31:37 (1034.) ●	+26:01 (1174.) ●

Ovr	Gen	Div	Name	#	AG
1141	1006	191	Philip Stapleton	1375	M35-39	GBR	00:47:13	03:04:59	02:18:35	06:24:49
1147	1011	192	Alexis Cornevin	1188	M35-39	FRA	00:41:11	03:04:02	02:28:04	06:25:50
1154	1017	193	Faesal Almannai	1123	M35-39	QAT	00:36:42	03:12:04	02:23:25	06:26:26
1158	1021	194	Mehdi Ammouri	1125	M35-39	MAR	00:45:02	03:14:34	02:09:44	06:26:34
1172	1033	195	Jalal Farhead	1219	M35-39	GBR	00:36:51	03:07:49	02:31:42	06:28:56
1174	1034	196	Oussama Benkiran	1151	M35-39	MAR	00:45:27	03:05:57	02:22:42	06:29:05
1183	1041	197	Ievgeniy Krylov	1273	M35-39	UKR	00:45:26	03:15:39	02:15:41	06:30:10
1186	1044	198	Fuat Koseoglu	1270	M35-39	TUR	00:39:43	03:05:49	02:31:50	06:30:23
1187	1045	199	Elisha Ovia	1332	M35-39	GBR	00:54:16	03:13:08	02:10:28	06:30:37
1205	1060	200	Sean Farrugia	1220	M35-39	MLT	00:54:02	03:07:41	02:20:28	06:33:20

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read