Paolo Dalpaos -
Ironman 70.3 Marrakech 2019
Quick facts
571/535/105All/Gender/AG
M35-39Age group
1191Bib number
ITANationality
40:23 | 2:48:55 | 1:54:57 | 5:33:04 |
Compare Paolo Dalpaos with other athletes!
1191 Dalpaos
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | +01:13 (169.) ● | +02:08 (955.) ● | +01:47 (1109.) ● |
Transition | 00:45:48 | 00:05:25 | - | -01:12 (85.) ● | -01:08 (493.) ● | -01:11 (569.) ● | |
Bike | 9 km | 01:07:45 | 00:21:57 | 24.6 km/h | -02:15 (100.) ● | -01:46 (485.) ● | -02:12 (515.) ● |
Bike | 51 km | 02:33:59 | 01:26:14 | 29.22 km/h | -03:33 (143.) ● | -01:34 (737.) ● | -03:17 (800.) ● |
Bike | 82 km | 03:25:49 | 00:51:50 | 35.88 km/h | -08:07 (71.) ● | -05:41 (426.) ● | -06:50 (453.) ● |
Bike | 89 km | 03:34:43 | 00:08:54 | 47.19 km/h | -03:53 (15.) ● | -03:22 (71.) ● | -03:35 (80.) ● |
Bike | 89 km | 03:34:43 | 02:48:55 | 31.61 km/h | -17:48 (102.) ● | -12:23 (542.) ● | -15:54 (571.) ● |
Transition | 03:38:07 | 00:03:24 | - | -01:05 (77.) ● | -01:13 (437.) ● | -01:17 (503.) ● | |
Run | 0.3 km | 03:39:39 | 00:01:32 | 05:06 min/km | -00:44 (75.) ● | -00:22 (357.) ● | -00:23 (384.) ● |
Run | 5 km | 04:04:17 | 00:24:38 | 05:14 min/km | -02:47 (90.) ● | -02:42 (454.) ● | -03:08 (489.) ● |
Run | 10 km | 04:33:32 | 00:29:15 | 05:51 min/km | -02:51 (107.) ● | -02:59 (508.) ● | -03:27 (560.) ● |
Run | 15 km | 05:03:24 | 00:29:52 | 05:58 min/km | -00:34 (137.) ● | -00:44 (693.) ● | -01:05 (795.) ● |
Run | 20.9 km | 05:33:04 | 00:29:40 | 05:01 min/km | -04:41 (82.) ● | -05:01 (383.) ● | -05:22 (427.) ● |
Run | 20.9 km | 05:33:04 | 01:54:57 | 05:30 min/km | -11:37 (108.) ● | -11:48 (487.) ● | -13:25 (543.) ● |
Total | 111.8 km | 05:33:04 | 05:33:04 | 20.14 km/h | -30:29 (105.) ● | -24:24 (535.) ● | -30:00 (571.) ● |