Fred Francois -
Ironman 70.3 Marrakech 2019
Quick facts
467/445/87All/Gender/AG
M35-39Age group
1228Bib number
FRANationality
34:09 | 2:41:58 | 1:56:28 | 5:24:49 |
Compare Fred Francois with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:09 | 00:34:09 | 01:47 min/100m | -05:01 (78.) ● | -04:06 (437.) ● | -04:27 (497.) ● |
Transition | 00:40:15 | 00:06:06 | - | -00:31 (128.) ● | -00:27 (666.) ● | -00:30 (775.) ● | |
Bike | 9 km | 01:01:14 | 00:20:59 | 25.73 km/h | -03:13 (66.) ● | -02:44 (309.) ● | -03:10 (322.) ● |
Bike | 51 km | 02:15:15 | 01:14:01 | 34.05 km/h | -15:46 (46.) ● | -13:47 (225.) ● | -15:30 (233.) ● |
Bike | 82 km | 03:09:53 | 00:54:38 | 34.05 km/h | -05:19 (117.) ● | -02:53 (629.) ● | -04:02 (675.) ● |
Bike | 89 km | 03:22:13 | 00:12:20 | 34.05 km/h | -00:27 (151.) ● | +00:04 (804.) ● | -00:09 (907.) ● |
Bike | 89 km | 03:22:13 | 02:41:58 | 32.97 km/h | -24:45 (74.) ● | -19:20 (366.) ● | -22:51 (382.) ● |
Transition | 03:28:21 | 00:06:08 | - | +01:39 (226.) ● | +01:31 (1133.) ● | +01:27 (1347.) ● | |
Run | 0.3 km | 03:30:08 | 00:01:47 | 05:56 min/km | -00:29 (178.) ● | -00:07 (891.) ● | -00:08 (996.) ● |
Run | 5 km | 03:56:28 | 00:26:20 | 05:36 min/km | -01:05 (133.) ● | -01:00 (689.) ● | -01:26 (758.) ● |
Run | 10 km | 04:27:34 | 00:31:06 | 06:13 min/km | -01:00 (135.) ● | -01:08 (688.) ● | -01:36 (768.) ● |
Run | 15 km | 04:54:09 | 00:26:35 | 05:19 min/km | -03:51 (87.) ● | -04:01 (408.) ● | -04:22 (449.) ● |
Run | 20.9 km | 05:24:49 | 00:30:40 | 05:11 min/km | -03:41 (94.) ● | -04:01 (457.) ● | -04:22 (516.) ● |
Run | 20.9 km | 05:24:49 | 01:56:28 | 05:34 min/km | -10:06 (113.) ● | -10:17 (527.) ● | -11:54 (587.) ● |
Total | 111.8 km | 05:24:49 | 05:24:49 | 20.65 km/h | -38:44 (87.) ● | -32:39 (445.) ● | -38:15 (467.) ● |