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Benchinoune Abderrahim -
Ironman 70.3 Marrakech 2019

Quick facts

1078/956/177All/Gender/AG

M40-44Age group

1403Bib number

MARNationality


42:53	3:13:50	2:08:30	6:18:43

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Compare Benchinoune Abderrahim with other athletes!

1403 Abderrahim

1646 Tamouchi ×

1631 Saleh ×

1590 Mlanao ×

1648 Theze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+04:04 (192.) ●	+04:38 (1066.) ●	+04:17 (1260.) ●
Transition		00:51:17	00:08:24	-	+01:49 (211.) ●	+01:51 (1132.) ●	+01:48 (1359.) ●
Bike	9 km	01:19:07	00:27:50	19.4 km/h	+04:05 (225.) ●	+04:07 (1239.) ●	+03:41 (1443.) ●
Bike	51 km	02:56:24	01:37:17	25.9 km/h	+09:56 (204.) ●	+09:29 (1112.) ●	+07:46 (1262.) ●
Bike	82 km	03:52:28	00:56:04	33.17 km/h	-00:28 (144.) ●	-01:27 (719.) ●	-02:36 (780.) ●
Bike	89 km	04:05:07	00:12:39	33.2 km/h	+00:31 (167.) ●	+00:23 (881.) ●	+00:10 (998.) ●
Bike	89 km	04:05:07	03:13:50	27.55 km/h	+14:04 (192.) ●	+12:32 (1039.) ●	+09:01 (1163.) ●
Transition		04:10:13	00:05:06	-	+00:21 (156.) ●	+00:29 (929.) ●	+00:25 (1100.) ●
Run	0.3 km	04:11:54	00:01:41	05:36 min/km	-00:04 (120.) ●	-00:13 (675.) ●	-00:14 (737.) ●
Run	5 km	04:40:51	00:28:57	06:09 min/km	+01:31 (183.) ●	+01:37 (970.) ●	+01:11 (1109.) ●
Run	10 km	05:12:50	00:31:59	06:23 min/km	-00:15 (138.) ●	-00:15 (752.) ●	-00:43 (846.) ●
Run	15 km	05:43:16	00:30:26	06:05 min/km	+00:03 (151.) ●	-00:10 (764.) ●	-00:31 (874.) ●
Run	20.9 km	06:18:43	00:35:27	06:00 min/km	+00:55 (157.) ●	+00:46 (819.) ●	+00:25 (954.) ●
Run	20.9 km	06:18:43	02:08:30	06:08 min/km	+02:10 (155.) ●	+01:45 (823.) ●	+00:08 (943.) ●
Total	111.8 km	06:18:43	06:18:43	17.71 km/h	+22:28 (177.) ●	+21:15 (956.) ●	+15:39 (1078.) ●

Ovr	Gen	Div	Name	#	AG
1046	931	172	Dean Denman	1486	M40-44	GBR	00:35:21	03:12:30	02:14:32	06:14:57
1054	937	173	Med Anouar Rais	1618	M40-44	MAR	00:43:04	03:08:34	02:14:05	06:15:52
1058	940	174	Remi Cabon	1456	M40-44	FRA	00:51:16	03:13:22	01:56:36	06:16:37
1067	946	175	Sina Tamouchi	1646	M40-44	MAR	00:45:06	03:01:23	02:15:54	06:17:18
1073	951	176	Mohamed Ahmed Amin Saleh	1631	M40-44	EGY	00:36:01	03:15:25	02:13:51	06:17:30
1078	956	177	Benchinoune Abderrahim	1403	M40-44	MAR	00:42:53	03:13:50	02:08:30	06:18:43
1086	961	178	Frederic Mlanao	1590	M40-44	FRA	00:44:07	03:14:09	02:11:32	06:20:03
1131	996	179	Yves Theze	1648	M40-44	FRA	00:34:57	02:59:23	02:39:15	06:24:09
1137	1002	180	Issam Mnif	1591	M40-44	FRA	00:43:13	03:00:10	02:29:46	06:24:33
1149	1013	181	El Naoufel	1601	M40-44	MAR	00:45:47	03:12:17	02:16:00	06:25:51

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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