Youssef Benabud -
Ironman 70.3 Marrakech 2019
Quick facts
591/553/104All/Gender/AG
M40-44Age group
1428Bib number
MARNationality
36:27 | 2:51:20 | 1:58:11 | 5:34:26 |
Compare Youssef Benabud with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:27 | 00:36:27 | 01:55 min/100m | -02:22 (114.) ● | -01:48 (646.) ● | -02:09 (743.) ● |
Transition | 00:41:26 | 00:04:59 | - | -01:36 (67.) ● | -01:34 (377.) ● | -01:37 (443.) ● | |
Bike | 9 km | 01:04:55 | 00:23:29 | 23 km/h | -00:16 (141.) ● | -00:14 (768.) ● | -00:40 (832.) ● |
Bike | 51 km | 02:31:27 | 01:26:32 | 29.12 km/h | -00:49 (143.) ● | -01:16 (754.) ● | -02:59 (819.) ● |
Bike | 82 km | 03:21:28 | 00:50:01 | 37.19 km/h | -06:31 (68.) ● | -07:30 (303.) ● | -08:39 (318.) ● |
Bike | 89 km | 03:32:46 | 00:11:18 | 37.17 km/h | -00:50 (100.) ● | -00:58 (504.) ● | -01:11 (572.) ● |
Bike | 89 km | 03:32:46 | 02:51:20 | 31.17 km/h | -08:26 (114.) ● | -09:58 (597.) ● | -13:29 (634.) ● |
Transition | 03:36:15 | 00:03:29 | - | -01:16 (84.) ● | -01:08 (465.) ● | -01:12 (538.) ● | |
Run | 0.3 km | 03:38:10 | 00:01:55 | 06:23 min/km | +00:10 (208.) ● | +00:01 (1117.) ● | ±00:00 (1292.) ● |
Run | 5 km | 04:06:15 | 00:28:05 | 05:58 min/km | +00:39 (165.) ● | +00:45 (876.) ● | +00:19 (992.) ● |
Run | 10 km | 04:37:26 | 00:31:11 | 06:14 min/km | -01:03 (130.) ● | -01:03 (695.) ● | -01:31 (777.) ● |
Run | 15 km | 05:04:42 | 00:27:16 | 05:27 min/km | -03:07 (85.) ● | -03:20 (456.) ● | -03:41 (512.) ● |
Run | 20.9 km | 05:34:26 | 00:29:44 | 05:02 min/km | -04:48 (71.) ● | -04:57 (389.) ● | -05:18 (433.) ● |
Run | 20.9 km | 05:34:26 | 01:58:11 | 05:39 min/km | -08:09 (112.) ● | -08:34 (577.) ● | -10:11 (643.) ● |
Total | 111.8 km | 05:34:26 | 05:34:26 | 20.06 km/h | -21:49 (104.) ● | -23:02 (553.) ● | -28:38 (591.) ● |