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Holger Frehde -
Ironman 70.3 Marrakech 2019

Quick facts

1616/1358/249All/Gender/AG

M40-44Age group

1519Bib number

DEUNationality


44:34	3:47:19	3:02:52	7:53:03

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Compare Holger Frehde with other athletes!

1519 Frehde

1565 Lawton ×

1419 Assabbane ×

1438 Bethermin ×

1641 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:34	00:44:34	02:20 min/100m	+05:45 (209.) ●	+06:19 (1135.) ●	+05:58 (1353.) ●
Transition		00:55:04	00:10:30	-	+03:55 (242.) ●	+03:57 (1311.) ●	+03:54 (1586.) ●
Bike	9 km	01:26:06	00:31:02	17.4 km/h	+07:17 (250.) ●	+07:19 (1356.) ●	+06:53 (1624.) ●
Bike	51 km	03:19:43	01:53:37	22.18 km/h	+26:16 (246.) ●	+25:49 (1328.) ●	+24:06 (1586.) ●
Bike	82 km	04:27:09	01:07:26	27.58 km/h	+10:54 (224.) ●	+09:55 (1203.) ●	+08:46 (1391.) ●
Bike	89 km	04:42:23	00:15:14	27.57 km/h	+03:06 (230.) ●	+02:58 (1252.) ●	+02:45 (1467.) ●
Bike	89 km	04:42:23	03:47:19	23.49 km/h	+47:33 (242.) ●	+46:01 (1314.) ●	+42:30 (1560.) ●
Transition		04:50:11	00:07:48	-	+03:03 (240.) ●	+03:11 (1292.) ●	+03:07 (1557.) ●
Run	0.3 km	04:52:28	00:02:17	07:36 min/km	+00:32 (246.) ●	+00:23 (1335.) ●	+00:22 (1611.) ●
Run	5 km	05:32:49	00:40:21	08:35 min/km	+12:55 (248.) ●	+13:01 (1347.) ●	+12:35 (1629.) ●
Run	10 km	06:18:42	00:45:53	09:10 min/km	+13:39 (247.) ●	+13:39 (1329.) ●	+13:11 (1606.) ●
Run	15 km	07:03:10	00:44:28	08:53 min/km	+14:05 (246.) ●	+13:52 (1338.) ●	+13:31 (1620.) ●
Run	20.9 km	07:53:03	00:49:53	08:27 min/km	+15:21 (247.) ●	+15:12 (1340.) ●	+14:51 (1622.) ●
Run	20.9 km	07:53:03	03:02:52	08:44 min/km	+56:32 (247.) ●	+56:07 (1351.) ●	+54:30 (1633.) ●
Total	111.8 km	07:53:03	07:53:03	14.18 km/h	+01:56:48 (249.) ●	+01:55:35 (1358.) ●	+01:49:59 (1616.) ●

Ovr	Gen	Div	Name	#	AG
1583	1337	244	Mohamed Laraki	1563	M40-44	MAR	00:46:00	03:57:18	02:33:25	07:37:03
1586	1340	245	Raphael Mathieu	1584	M40-44	BEL	00:42:33	03:39:33	03:01:48	07:38:53
1604	1350	246	Jeremy Cliche	1471	M40-44	FRA	00:42:47	03:42:29	03:08:44	07:46:30
1612	1354	247	Simon Lawton	1565	M40-44	GBR	00:44:34	03:26:45	03:18:16	07:50:37
1613	1355	248	Ihsane Assabbane	1419	M40-44	MAR	00:45:27	03:29:24	03:17:29	07:51:03
1616	1358	249	Holger Frehde	1519	M40-44	DEU	00:44:34	03:47:19	03:02:52	07:53:03
1629	1371	250	Pierre Bethermin	1438	M40-44	FRA	00:39:13	04:17:50	02:49:40	07:59:08
1640	1377	251	Kevin Smith	1641	M40-44	GBR	00:45:15	03:52:21	03:15:52	08:07:50
1642	1378	252	Khalid Benlaik	1432	M40-44	MAR	00:52:48	04:17:43	02:42:11	08:08:31
1658	1391	253	Feras Skeik	1638	M40-44	PSE	00:55:32	03:52:13	03:16:51	08:20:36

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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