aidiagnostics

Ad

James Holness -
Ironman 70.3 Marrakech 2019

Quick facts

811/747/141All/Gender/AG

M40-44Age group

1543Bib number

GBRNationality


41:42	2:39:43	2:21:17	5:52:12

aidiagnostics

Ad

Compare James Holness with other athletes!

1543 Holness

1656 Vasseur ×

1536 Guinefort ×

1472 Copeland ×

1511 Fernandez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	+02:53 (181.) ●	+03:27 (1022.) ●	+03:06 (1201.) ●
Transition		00:46:58	00:05:16	-	-01:19 (80.) ●	-01:17 (456.) ●	-01:20 (527.) ●
Bike	9 km	01:07:40	00:20:42	26.09 km/h	-03:03 (49.) ●	-03:01 (263.) ●	-03:27 (276.) ●
Bike	51 km	02:26:40	01:19:00	31.9 km/h	-08:21 (71.) ●	-08:48 (415.) ●	-10:31 (444.) ●
Bike	82 km	03:15:38	00:48:58	37.99 km/h	-07:34 (51.) ●	-08:33 (238.) ●	-09:42 (250.) ●
Bike	89 km	03:26:41	00:11:03	38.01 km/h	-01:05 (84.) ●	-01:13 (432.) ●	-01:26 (490.) ●
Bike	89 km	03:26:41	02:39:43	33.43 km/h	-20:03 (62.) ●	-21:35 (300.) ●	-25:06 (315.) ●
Transition		03:30:55	00:04:14	-	-00:31 (124.) ●	-00:23 (680.) ●	-00:27 (802.) ●
Run	0.3 km	03:32:33	00:01:38	05:26 min/km	-00:07 (98.) ●	-00:16 (567.) ●	-00:17 (616.) ●
Run	5 km	04:03:11	00:30:38	06:31 min/km	+03:12 (202.) ●	+03:18 (1091.) ●	+02:52 (1270.) ●
Run	10 km	04:41:18	00:38:07	07:37 min/km	+05:53 (216.) ●	+05:53 (1148.) ●	+05:25 (1357.) ●
Run	15 km	05:15:22	00:34:04	06:48 min/km	+03:41 (198.) ●	+03:28 (1021.) ●	+03:07 (1212.) ●
Run	20.9 km	05:52:12	00:36:50	06:14 min/km	+02:18 (180.) ●	+02:09 (917.) ●	+01:48 (1077.) ●
Run	20.9 km	05:52:12	02:21:17	06:45 min/km	+14:57 (200.) ●	+14:32 (1041.) ●	+12:55 (1223.) ●
Total	111.8 km	05:52:12	05:52:12	19.05 km/h	-04:03 (141.) ●	-05:16 (747.) ●	-10:52 (811.) ●

Ovr	Gen	Div	Name	#	AG
778	720	136	Kevin VAN Gisbergen	1653	M40-44	CAN	00:32:33	02:58:33	02:07:55	05:49:01
789	728	137	Dufour Cédric	1461	M40-44	FRA	00:42:28	03:01:03	01:56:43	05:50:03
792	731	138	Ludovic Vanpoucke	1654	M40-44	BEL	00:34:11	03:00:18	02:08:00	05:50:31
808	744	139	Jean-Christophe Vasseur	1656	M40-44	FRA	00:37:29	02:54:45	02:09:40	05:51:53
810	746	140	Alex Guinefort	1536	M40-44	FRA	00:34:24	02:54:00	02:04:48	05:52:00
811	747	141	James Holness	1543	M40-44	GBR	00:41:42	02:39:43	02:21:17	05:52:12
814	750	142	Matt Copeland	1472	M40-44	GBR	00:37:59	02:56:20	02:08:56	05:52:17
826	760	143	Mickael Fernandez	1511	M40-44	FRA	00:40:56	02:52:53	02:09:02	05:53:11
836	768	144	Jean-Philippe Ducros	1492	M40-44	BRA	00:44:23	02:51:27	02:06:36	05:54:03
837	769	145	Jalal Charbi	1464	M40-44	MAR	00:35:56	03:02:38	02:00:34	05:54:04

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read