Adnane Lazrak -
Ironman 70.3 Marrakech 2019
Quick facts
1532/1295/233All/Gender/AG
M40-44Age group
1566Bib number
MARNationality
50:26 | 3:51:25 | 2:21:54 | 7:19:47 |
Compare Adnane Lazrak with other athletes!
1566 Lazrak
1634 Sebti ×
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1404 Aboudou ×
1630 Sakhi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:26 | 00:50:26 | 02:39 min/100m | +11:37 (238.) ● | +12:11 (1293.) ● | +11:50 (1558.) ● |
Transition | 00:59:48 | 00:09:22 | - | +02:47 (229.) ● | +02:49 (1241.) ● | +02:46 (1499.) ● | |
Bike | 9 km | 01:28:10 | 00:28:22 | 19.04 km/h | +04:37 (235.) ● | +04:39 (1278.) ● | +04:13 (1496.) ● |
Bike | 51 km | 03:22:55 | 01:54:45 | 21.96 km/h | +27:24 (248.) ● | +26:57 (1336.) ● | +25:14 (1595.) ● |
Bike | 82 km | 04:34:57 | 01:12:02 | 25.82 km/h | +15:30 (243.) ● | +14:31 (1305.) ● | +13:22 (1537.) ● |
Bike | 89 km | 04:51:13 | 00:16:16 | 25.82 km/h | +04:08 (246.) ● | +04:00 (1325.) ● | +03:47 (1569.) ● |
Bike | 89 km | 04:51:13 | 03:51:25 | 23.08 km/h | +51:39 (245.) ● | +50:07 (1328.) ● | +46:36 (1581.) ● |
Transition | 04:57:53 | 00:06:40 | - | +01:55 (218.) ● | +02:03 (1207.) ● | +01:59 (1443.) ● | |
Run | 0.3 km | 04:59:31 | 00:01:38 | 05:26 min/km | -00:07 (99.) ● | -00:16 (568.) ● | -00:17 (617.) ● |
Run | 5 km | 05:28:39 | 00:29:08 | 06:11 min/km | +01:42 (188.) ● | +01:48 (987.) ● | +01:22 (1129.) ● |
Run | 10 km | 06:06:19 | 00:37:40 | 07:32 min/km | +05:26 (212.) ● | +05:26 (1120.) ● | +04:58 (1321.) ● |
Run | 15 km | 06:41:38 | 00:35:19 | 07:03 min/km | +04:56 (211.) ● | +04:43 (1100.) ● | +04:22 (1307.) ● |
Run | 20.9 km | 07:19:47 | 00:38:09 | 06:27 min/km | +03:37 (194.) ● | +03:28 (983.) ● | +03:07 (1162.) ● |
Run | 20.9 km | 07:19:47 | 02:21:54 | 06:47 min/km | +15:34 (201.) ● | +15:09 (1050.) ● | +13:32 (1232.) ● |
Total | 111.8 km | 07:19:47 | 07:19:47 | 15.25 km/h | +01:23:32 (233.) ● | +01:22:19 (1295.) ● | +01:16:43 (1532.) ● |