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Adnane Lazrak -
Ironman 70.3 Marrakech 2019

Quick facts

1532/1295/233All/Gender/AG

M40-44Age group

1566Bib number

MARNationality


50:26	3:51:25	2:21:54	7:19:47

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Compare Adnane Lazrak with other athletes!

1566 Lazrak

1634 Sebti ×

1413 Alami Hassani ×

1404 Aboudou ×

1630 Sakhi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:26	00:50:26	02:39 min/100m	+11:37 (238.) ●	+12:11 (1293.) ●	+11:50 (1558.) ●
Transition		00:59:48	00:09:22	-	+02:47 (229.) ●	+02:49 (1241.) ●	+02:46 (1499.) ●
Bike	9 km	01:28:10	00:28:22	19.04 km/h	+04:37 (235.) ●	+04:39 (1278.) ●	+04:13 (1496.) ●
Bike	51 km	03:22:55	01:54:45	21.96 km/h	+27:24 (248.) ●	+26:57 (1336.) ●	+25:14 (1595.) ●
Bike	82 km	04:34:57	01:12:02	25.82 km/h	+15:30 (243.) ●	+14:31 (1305.) ●	+13:22 (1537.) ●
Bike	89 km	04:51:13	00:16:16	25.82 km/h	+04:08 (246.) ●	+04:00 (1325.) ●	+03:47 (1569.) ●
Bike	89 km	04:51:13	03:51:25	23.08 km/h	+51:39 (245.) ●	+50:07 (1328.) ●	+46:36 (1581.) ●
Transition		04:57:53	00:06:40	-	+01:55 (218.) ●	+02:03 (1207.) ●	+01:59 (1443.) ●
Run	0.3 km	04:59:31	00:01:38	05:26 min/km	-00:07 (99.) ●	-00:16 (568.) ●	-00:17 (617.) ●
Run	5 km	05:28:39	00:29:08	06:11 min/km	+01:42 (188.) ●	+01:48 (987.) ●	+01:22 (1129.) ●
Run	10 km	06:06:19	00:37:40	07:32 min/km	+05:26 (212.) ●	+05:26 (1120.) ●	+04:58 (1321.) ●
Run	15 km	06:41:38	00:35:19	07:03 min/km	+04:56 (211.) ●	+04:43 (1100.) ●	+04:22 (1307.) ●
Run	20.9 km	07:19:47	00:38:09	06:27 min/km	+03:37 (194.) ●	+03:28 (983.) ●	+03:07 (1162.) ●
Run	20.9 km	07:19:47	02:21:54	06:47 min/km	+15:34 (201.) ●	+15:09 (1050.) ●	+13:32 (1232.) ●
Total	111.8 km	07:19:47	07:19:47	15.25 km/h	+01:23:32 (233.) ●	+01:22:19 (1295.) ●	+01:16:43 (1532.) ●

Ovr	Gen	Div	Name	#	AG
1471	1257	228	Jérôme Giauffret	1528	M40-44	FRA	00:47:42	03:33:55	02:33:52	07:08:09
1483	1263	229	Matt Whyatt	1661	M40-44	GBR	00:55:54	03:34:51	02:17:18	07:10:27
1496	1272	230	David Mouchon	1597	M40-44	FRA	00:50:46	03:47:59	02:18:52	07:14:08
1500	1276	231	Smael Sebti	1634	M40-44	MAR	00:40:38	03:30:02	02:47:08	07:14:46
1509	1282	232	Moulay Ahmed Alami Hassani	1413	M40-44	MAR	00:47:01	04:03:02	02:12:03	07:16:00
1532	1295	233	Adnane Lazrak	1566	M40-44	MAR	00:50:26	03:51:25	02:21:54	07:19:47
1533	1296	234	Tarek Aboudou	1404	M40-44	FRA	00:49:59	04:03:50	02:07:54	07:19:48
1537	1300	235	Khalid Sakhi	1630	M40-44	MAR	01:25:32	03:25:25	02:20:45	07:20:14
1539	1302	236	Lee Smethurst	1640	M40-44	GBR	00:47:04	03:42:11	02:37:44	07:21:54
1544	1305	237	Reda Zaghloul	1665	M40-44	MAR	00:45:41	03:41:27	02:35:20	07:23:02

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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