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Frederic Mlanao -
Ironman 70.3 Marrakech 2019

Quick facts

1086/961/178All/Gender/AG

M40-44Age group

1590Bib number

FRANationality


44:07	3:14:09	2:11:32	6:20:03

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Compare Frederic Mlanao with other athletes!

1590 Mlanao

1631 Saleh ×

1403 Abderrahim ×

1648 Theze ×

1591 Mnif ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	+05:18 (204.) ●	+05:52 (1114.) ●	+05:31 (1325.) ●
Transition		00:51:30	00:07:23	-	+00:48 (178.) ●	+00:50 (967.) ●	+00:47 (1140.) ●
Bike	9 km	01:18:27	00:26:57	20.04 km/h	+03:12 (213.) ●	+03:14 (1186.) ●	+02:48 (1367.) ●
Bike	51 km	02:46:14	01:27:47	28.71 km/h	+00:26 (154.) ●	-00:01 (811.) ●	-01:44 (884.) ●
Bike	82 km	03:51:01	01:04:47	28.71 km/h	+08:15 (210.) ●	+07:16 (1134.) ●	+06:07 (1294.) ●
Bike	89 km	04:05:39	00:14:38	28.7 km/h	+02:30 (220.) ●	+02:22 (1203.) ●	+02:09 (1401.) ●
Bike	89 km	04:05:39	03:14:09	27.5 km/h	+14:23 (193.) ●	+12:51 (1044.) ●	+09:20 (1169.) ●
Transition		04:08:31	00:02:52	-	-01:53 (39.) ●	-01:45 (242.) ●	-01:49 (284.) ●
Run	0.3 km	04:10:33	00:02:02	06:46 min/km	+00:17 (227.) ●	+00:08 (1233.) ●	+00:07 (1453.) ●
Run	5 km	04:39:23	00:28:50	06:08 min/km	+01:24 (181.) ●	+01:30 (956.) ●	+01:04 (1091.) ●
Run	10 km	05:12:52	00:33:29	06:41 min/km	+01:15 (160.) ●	+01:15 (856.) ●	+00:47 (983.) ●
Run	15 km	05:44:33	00:31:41	06:20 min/km	+01:18 (169.) ●	+01:05 (869.) ●	+00:44 (1006.) ●
Run	20.9 km	06:20:03	00:35:30	06:01 min/km	+00:58 (158.) ●	+00:49 (822.) ●	+00:28 (958.) ●
Run	20.9 km	06:20:03	02:11:32	06:17 min/km	+05:12 (161.) ●	+04:47 (869.) ●	+03:10 (1004.) ●
Total	111.8 km	06:20:03	06:20:03	17.65 km/h	+23:48 (178.) ●	+22:35 (961.) ●	+16:59 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1054	937	173	Med Anouar Rais	1618	M40-44	MAR	00:43:04	03:08:34	02:14:05	06:15:52
1058	940	174	Remi Cabon	1456	M40-44	FRA	00:51:16	03:13:22	01:56:36	06:16:37
1067	946	175	Sina Tamouchi	1646	M40-44	MAR	00:45:06	03:01:23	02:15:54	06:17:18
1073	951	176	Mohamed Ahmed Amin Saleh	1631	M40-44	EGY	00:36:01	03:15:25	02:13:51	06:17:30
1078	956	177	Benchinoune Abderrahim	1403	M40-44	MAR	00:42:53	03:13:50	02:08:30	06:18:43
1086	961	178	Frederic Mlanao	1590	M40-44	FRA	00:44:07	03:14:09	02:11:32	06:20:03
1131	996	179	Yves Theze	1648	M40-44	FRA	00:34:57	02:59:23	02:39:15	06:24:09
1137	1002	180	Issam Mnif	1591	M40-44	FRA	00:43:13	03:00:10	02:29:46	06:24:33
1149	1013	181	El Naoufel	1601	M40-44	MAR	00:45:47	03:12:17	02:16:00	06:25:51
1163	1025	182	Reda Rostane	1624	M40-44	MAR	00:41:34	03:07:49	02:23:14	06:27:19

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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