aidiagnostics

Ad

Markos Pachos -
Ironman 70.3 Marrakech 2019

Quick facts

1404/1211/223All/Gender/AG

M40-44Age group

1606Bib number

GRCNationality


33:35	2:58:32	3:11:54	6:58:17

aidiagnostics

Ad

Compare Markos Pachos with other athletes!

1606 Pachos

1429 Benjas ×

1547 Idrissi ×

1451 Briola ×

1481 DE Lopez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	-05:14 (65.) ●	-04:40 (387.) ●	-05:01 (439.) ●
Transition		00:40:27	00:06:52	-	+00:17 (159.) ●	+00:19 (857.) ●	+00:16 (1012.) ●
Bike	9 km	01:04:59	00:24:32	22.01 km/h	+00:47 (167.) ●	+00:49 (936.) ●	+00:23 (1035.) ●
Bike	51 km	02:37:25	01:32:26	27.26 km/h	+05:05 (181.) ●	+04:38 (978.) ●	+02:55 (1087.) ●
Bike	82 km	03:27:39	00:50:14	37.03 km/h	-06:18 (70.) ●	-07:17 (309.) ●	-08:26 (324.) ●
Bike	89 km	03:38:59	00:11:20	37.06 km/h	-00:48 (102.) ●	-00:56 (509.) ●	-01:09 (578.) ●
Bike	89 km	03:38:59	02:58:32	29.91 km/h	-01:14 (147.) ●	-02:46 (774.) ●	-06:17 (837.) ●
Transition		03:46:23	00:07:24	-	+02:39 (231.) ●	+02:47 (1268.) ●	+02:43 (1524.) ●
Run	0.3 km	03:48:30	00:02:07	07:03 min/km	+00:22 (237.) ●	+00:13 (1277.) ●	+00:12 (1518.) ●
Run	5 km	04:27:46	00:39:16	08:21 min/km	+11:50 (247.) ●	+11:56 (1337.) ●	+11:30 (1615.) ●
Run	10 km	05:14:13	00:46:27	09:17 min/km	+14:13 (248.) ●	+14:13 (1342.) ●	+13:45 (1621.) ●
Run	15 km	06:06:35	00:52:22	10:28 min/km	+21:59 (254.) ●	+21:46 (1383.) ●	+21:25 (1675.) ●
Run	20.9 km	06:58:17	00:51:42	08:45 min/km	+17:10 (249.) ●	+17:01 (1362.) ●	+16:40 (1649.) ●
Run	20.9 km	06:58:17	03:11:54	09:10 min/km	+01:05:34 (250.) ●	+01:05:09 (1375.) ●	+01:03:32 (1664.) ●
Total	111.8 km	06:58:17	06:58:17	16.04 km/h	+01:02:02 (223.) ●	+01:00:49 (1211.) ●	+55:13 (1404.) ●

Ovr	Gen	Div	Name	#	AG
1381	1194	218	Mehdi Lahjomri	1560	M40-44	CAN	00:36:37	03:42:16	02:23:29	06:55:18
1387	1199	219	Nicolas Lecordonnier	1567	M40-44	FRA	00:43:36	03:36:55	02:22:14	06:56:06
1394	1202	220	Zine El Abidine El Amrani	1500	M40-44	MAR	00:54:41	03:22:40	02:25:33	06:56:53
1398	1205	221	Ahmed Benjas	1429	M40-44	MAR	00:47:57	03:43:41	02:08:07	06:57:29
1400	1207	222	Jemel Idrissi	1547	M40-44	FRA	00:42:24	03:32:53	02:28:03	06:57:43
1404	1211	223	Markos Pachos	1606	M40-44	GRC	00:33:35	02:58:32	03:11:54	06:58:17
1434	1230	224	Olivier Briola	1451	M40-44	FRA	00:43:39	03:22:45	02:35:43	07:03:01
1444	1238	225	Cyril DE Lopez	1481	M40-44	MAR	00:43:50	03:33:32	02:32:48	07:04:25
1449	1243	226	Youssef Ben Barka	1427	M40-44	MAR	00:48:21	03:42:26	02:17:57	07:04:57
1463	1253	227	Sultan Alsadani	1416	M40-44	KWT	00:57:59	03:56:22	01:57:37	07:06:56

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read