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Farouk Abou Rahal -
Ironman 70.3 Marrakech 2019

Quick facts

487/463/57All/Gender/AG

M45-49Age group

1675Bib number

LBNNationality


37:31	2:49:38	1:49:14	5:26:51

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Compare Farouk Abou Rahal with other athletes!

1675 Abou Rahal

1783 Izzo ×

1798 Latini ×

1832 Niellen ×

1906 Vazzoler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-00:43 (119.) ●	-00:44 (744.) ●	-01:05 (860.) ●
Transition		00:43:29	00:05:58	-	-00:55 (90.) ●	-00:35 (635.) ●	-00:38 (736.) ●
Bike	9 km	01:05:32	00:22:03	24.49 km/h	-01:44 (68.) ●	-01:40 (505.) ●	-02:06 (538.) ●
Bike	51 km	02:23:01	01:17:29	32.52 km/h	-10:47 (53.) ●	-10:19 (356.) ●	-12:02 (378.) ●
Bike	82 km	03:20:12	00:57:11	32.53 km/h	-00:22 (124.) ●	-00:20 (779.) ●	-01:29 (854.) ●
Bike	89 km	03:33:07	00:12:55	32.52 km/h	+00:30 (145.) ●	+00:39 (933.) ●	+00:26 (1063.) ●
Bike	89 km	03:33:07	02:49:38	31.48 km/h	-12:23 (79.) ●	-11:40 (559.) ●	-15:11 (589.) ●
Transition		03:37:37	00:04:30	-	-00:27 (102.) ●	-00:07 (762.) ●	-00:11 (899.) ●
Run	0.3 km	03:39:12	00:01:35	05:16 min/km	-00:33 (54.) ●	-00:19 (471.) ●	-00:20 (509.) ●
Run	5 km	04:02:52	00:23:40	05:02 min/km	-04:13 (41.) ●	-03:40 (343.) ●	-04:06 (370.) ●
Run	10 km	04:30:50	00:27:58	05:35 min/km	-05:27 (50.) ●	-04:16 (404.) ●	-04:44 (440.) ●
Run	15 km	04:57:10	00:26:20	05:16 min/km	-05:12 (49.) ●	-04:16 (379.) ●	-04:37 (418.) ●
Run	20.9 km	05:26:51	00:29:41	05:01 min/km	-06:15 (51.) ●	-05:00 (384.) ●	-05:21 (428.) ●
Run	20.9 km	05:26:51	01:49:14	05:13 min/km	-21:40 (49.) ●	-17:31 (374.) ●	-19:08 (407.) ●
Total	111.8 km	05:26:51	05:26:51	20.52 km/h	-36:08 (57.) ●	-30:37 (463.) ●	-36:13 (487.) ●

Ovr	Gen	Div	Name	#	AG
458	438	52	Phillip Parnham	1839	M45-49	GBR	00:36:57	02:43:26	01:52:42	05:24:06
460	440	53	Mark Chichon	1729	M45-49	GIB	00:32:33	02:42:57	01:58:02	05:24:17
473	450	54	Ivan Sandric	1862	M45-49	HRV	00:30:33	02:46:55	01:58:43	05:25:21
481	457	55	Giuseppe Izzo	1783	M45-49	ITA	00:42:24	02:48:07	01:48:06	05:25:58
482	458	56	Alessio Latini	1798	M45-49	ITA	00:46:00	02:38:21	01:54:25	05:26:12
487	463	57	Farouk Abou Rahal	1675	M45-49	LBN	00:37:31	02:49:38	01:49:14	05:26:51
494	468	58	David Niellen	1832	M45-49	FRA	00:36:56	02:49:38	01:49:17	05:27:22
506	478	59	Domenico Vazzoler	1906	M45-49	ITA	00:33:00	02:41:35	02:04:13	05:28:35
508	480	60	Fatih Volkan Ileri	200	M45-49	TUR	00:30:45	02:58:52	01:49:58	05:28:46
519	491	61	Franck Dufour	1751	M45-49	FRA	00:37:40	02:59:35	01:43:28	05:29:27

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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