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Nikodem Iskra -
Ironman 70.3 Marrakech 2019

Quick facts

344/329/66All/Gender/AG

M40-44Age group

178Bib number

POLNationality


39:38	2:36:07	1:47:55	5:12:35

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Compare Nikodem Iskra with other athletes!

178 Iskra

1602 Naranjo ×

1526 Gaudiau ×

1502 El Kasri ×

1487 Derouin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+00:49 (158.) ●	+01:23 (906.) ●	+01:02 (1046.) ●
Transition		00:44:57	00:05:19	-	-01:16 (83.) ●	-01:14 (461.) ●	-01:17 (533.) ●
Bike	9 km	01:06:01	00:21:04	25.63 km/h	-02:41 (61.) ●	-02:39 (321.) ●	-03:05 (335.) ●
Bike	51 km	02:16:55	01:10:54	35.54 km/h	-16:27 (22.) ●	-16:54 (123.) ●	-18:37 (128.) ●
Bike	82 km	03:09:15	00:52:20	35.54 km/h	-04:12 (94.) ●	-05:11 (469.) ●	-06:20 (499.) ●
Bike	89 km	03:21:04	00:11:49	35.54 km/h	-00:19 (127.) ●	-00:27 (659.) ●	-00:40 (742.) ●
Bike	89 km	03:21:04	02:36:07	34.21 km/h	-23:39 (40.) ●	-25:11 (215.) ●	-28:42 (226.) ●
Transition		03:24:40	00:03:36	-	-01:09 (95.) ●	-01:01 (506.) ●	-01:05 (584.) ●
Run	0.3 km	03:26:25	00:01:45	05:50 min/km	±00:00 (148.) ●	-00:09 (810.) ●	-00:10 (891.) ●
Run	5 km	03:50:48	00:24:23	05:11 min/km	-03:03 (74.) ●	-02:57 (426.) ●	-03:23 (460.) ●
Run	10 km	04:17:27	00:26:39	05:19 min/km	-05:35 (54.) ●	-05:35 (297.) ●	-06:03 (320.) ●
Run	15 km	04:43:28	00:26:01	05:12 min/km	-04:22 (65.) ●	-04:35 (352.) ●	-04:56 (386.) ●
Run	20.9 km	05:12:35	00:29:07	04:56 min/km	-05:25 (64.) ●	-05:34 (347.) ●	-05:55 (381.) ●
Run	20.9 km	05:12:35	01:47:55	05:09 min/km	-18:25 (65.) ●	-18:50 (346.) ●	-20:27 (378.) ●
Total	111.8 km	05:12:35	05:12:35	21.46 km/h	-43:40 (66.) ●	-44:53 (329.) ●	-50:29 (344.) ●

Ovr	Gen	Div	Name	#	AG
316	305	61	Damien Fruchon	1520	M40-44	FRA	00:30:54	02:34:14	01:56:49	05:09:19
320	308	62	Julien Bellon	1426	M40-44	FRA	00:31:13	02:38:01	01:51:24	05:09:37
332	318	63	Rafael Muñoz Gomez	295	M40-44	ESP	00:31:54	02:40:42	01:50:28	05:10:53
338	324	64	David Naranjo	1602	M40-44	FRA	00:32:45	02:34:36	01:56:27	05:11:26
343	328	65	Sébastien Gaudiau	1526	M40-44	FRA	00:36:13	02:37:32	01:49:37	05:12:31
344	329	66	Nikodem Iskra	178	M40-44	POL	00:39:38	02:36:07	01:47:55	05:12:35
346	331	67	Anass El Kasri	1502	M40-44	MAR	00:33:07	02:42:52	01:47:25	05:13:09
362	347	68	Mickaël Derouin	1487	M40-44	FRA	00:35:02	02:46:45	01:44:31	05:14:10
374	359	69	Danny Mulder	1598	M40-44	BEL	00:35:06	02:36:16	01:52:48	05:15:05
376	361	70	Hubert Crespin	1479	M40-44	BEL	00:34:26	02:41:19	01:51:23	05:15:15

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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