Alexander Pavlov -
Ironman 70.3 Marrakech 2019

  Quick facts

194/188/37All/Gender/AG

M40-44Age group

183Bib number

RUSNationality

30:242:28:441:50:05 4:56:01

  Compare Alexander Pavlov with other athletes!

183 Pavlov
283 Czorny × 
1454 Bugallo Tellez × 
1626 Roy × 
1493 Dupouts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:24 00:30:2401:36 min/100m-08:25 (27.) -07:51 (164.) -08:12 (185.)
Transition 00:34:24 00:04:00 - -02:35 (21.) -02:33 (132.) -02:36 (168.)
Bike9 km 00:55:11 00:20:4725.98 km/h-02:58 (54.) -02:56 (280.) -03:22 (293.)
Bike51 km 02:02:21 01:07:1037.52 km/h-20:11 (6.) -20:38 (31.) -22:21 (34.)
Bike82 km 02:51:56 00:49:3537.51 km/h-06:57 (59.) -07:56 (267.) -09:05 (280.)
Bike89 km 03:03:08 00:11:1237.5 km/h-00:56 (92.) -01:04 (466.) -01:17 (528.)
Bike89 km 03:03:08 02:28:4435.9 km/h-31:02 (15.) -32:34 (77.) -36:05 (83.)
Transition 03:05:56 00:02:48 - -01:57 (31.) -01:49 (211.) -01:53 (250.)
Run0.3 km 03:07:38 00:01:4205:40 min/km-00:03 (128.) -00:12 (698.) -00:13 (760.)
Run5 km 03:32:40 00:25:0205:19 min/km-02:24 (92.) -02:18 (502.) -02:44 (544.)
Run10 km 04:00:03 00:27:2305:28 min/km-04:51 (62.) -04:51 (361.) -05:19 (391.)
Run15 km 04:26:09 00:26:0605:13 min/km-04:17 (66.) -04:30 (356.) -04:51 (392.)
Run20.9 km 04:56:01 00:29:5205:03 min/km-04:40 (76.) -04:49 (398.) -05:10 (444.)
Run20.9 km 04:56:01 01:50:0505:16 min/km-16:15 (69.) -16:40 (391.) -18:17 (427.)
Total 111.8 km 04:56:01 04:56:0122.66 km/h-01:00:14 (37.) -01:01:27 (188.) -01:07:03 (194.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance