Tarik El Assal -
Ironman 70.3 Marrakech 2019
Quick facts
339/1/1All/Gender/AG
RELAYAge group
2321Bib number
MARNationality
34:05 | 2:49:44 | 1:39:10 | 5:11:40 |
Compare Tarik El Assal with other athletes!
2321 El Assal
2301 Chane ×
2303 VAN Der Erf ×
2315 Oriac ×
2335 Chadli ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:05 | 00:34:05 | 01:47 min/100m | -08:44 (4.) ● | -04:31 (488.) ● |
Transition | 00:37:36 | 00:03:31 | - | -00:27 (10.) ● | -03:05 (105.) ● | |
Bike | 9 km | 00:59:18 | 00:21:42 | 24.88 km/h | -02:57 (6.) ● | -02:27 (463.) ● |
Bike | 51 km | 02:17:01 | 01:17:43 | 32.43 km/h | -14:45 (4.) ● | -11:48 (391.) ● |
Bike | 82 km | 03:14:23 | 00:57:22 | 32.42 km/h | -03:47 (7.) ● | -01:18 (868.) ● |
Bike | 89 km | 03:27:20 | 00:12:57 | 32.43 km/h | +00:18 (10.) ● | +00:28 (1072.) ● |
Bike | 89 km | 03:27:20 | 02:49:44 | 31.46 km/h | -21:11 (6.) ● | -15:05 (596.) ● |
Transition | 03:32:30 | 00:05:10 | - | +01:32 (14.) ● | +00:29 (1121.) ● | |
Run | 0.3 km | 03:34:00 | 00:01:30 | 05:00 min/km | -00:44 (1.) ● | -00:25 (338.) ● |
Run | 5 km | 03:57:25 | 00:23:25 | 04:58 min/km | -06:01 (1.) ● | -04:21 (340.) ● |
Run | 10 km | 04:22:25 | 00:25:00 | 05:00 min/km | -10:41 (1.) ● | -07:42 (193.) ● |
Run | 15 km | 04:46:16 | 00:23:51 | 04:46 min/km | -09:14 (1.) ● | -07:06 (194.) ● |
Run | 20.9 km | 05:11:40 | 00:25:24 | 04:18 min/km | -13:04 (1.) ● | -09:38 (134.) ● |
Run | 20.9 km | 05:11:40 | 01:39:10 | 04:44 min/km | -39:44 (1.) ● | -29:12 (189.) ● |
Total | 111.8 km | 05:11:40 | 05:11:40 | 21.52 km/h | -01:08:34 (1.) ● | -51:24 (339.) ● |