Ahmed Elshall -
Ironman 70.3 Marrakech 2019
Quick facts
357/342/7All/Gender/AG
MRELAYAge group
2326Bib number
EGYNationality
44:15 | 2:33:09 | 1:50:27 | 5:13:58 |
Compare Ahmed Elshall with other athletes!
2326 Elshall
2320 Elhajeb ×
2305 Koukou ×
780 Galliani ×
2334 Webber ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:15 | 00:44:15 | 02:19 min/100m | +06:44 (10.) ● | +05:39 (1331.) ● |
Transition | 00:48:03 | 00:03:48 | - | +00:05 (10.) ● | -02:48 (139.) ● | |
Bike | 9 km | 01:06:26 | 00:18:23 | 29.37 km/h | -04:01 (2.) ● | -05:46 (39.) ● |
Bike | 51 km | 02:22:30 | 01:16:04 | 33.13 km/h | -11:07 (4.) ● | -13:27 (315.) ● |
Bike | 82 km | 03:12:55 | 00:50:25 | 36.89 km/h | -03:58 (6.) ● | -08:15 (338.) ● |
Bike | 89 km | 03:21:12 | 00:08:17 | 50.7 km/h | -03:25 (1.) ● | -04:12 (37.) ● |
Bike | 89 km | 03:21:12 | 02:33:09 | 34.87 km/h | -22:31 (5.) ● | -31:40 (169.) ● |
Transition | 03:23:31 | 00:02:19 | - | -00:18 (7.) ● | -02:22 (101.) ● | |
Run | 0.3 km | 03:24:49 | 00:01:18 | 04:20 min/km | -00:11 (6.) ● | -00:37 (60.) ● |
Run | 5 km | 03:47:51 | 00:23:02 | 04:54 min/km | -00:52 (7.) ● | -04:44 (291.) ● |
Run | 10 km | 04:15:05 | 00:27:14 | 05:26 min/km | -00:37 (8.) ● | -05:28 (379.) ● |
Run | 15 km | 04:42:11 | 00:27:06 | 05:25 min/km | +00:06 (9.) ● | -03:51 (503.) ● |
Run | 20.9 km | 05:13:58 | 00:31:47 | 05:23 min/km | +00:38 (9.) ● | -03:15 (617.) ● |
Run | 20.9 km | 05:13:58 | 01:50:27 | 05:17 min/km | -00:56 (8.) ● | -17:55 (440.) ● |
Total | 111.8 km | 05:13:58 | 05:13:58 | 21.37 km/h | -16:56 (7.) ● | -49:06 (357.) ● |