Monika Polkowska -
Ironman 70.3 Marrakech 2019
Quick facts
1023/105/16All/Gender/AG
F40-44Age group
236Bib number
POLNationality
42:01 | 3:15:59 | 2:00:25 | 6:11:55 |
Compare Monika Polkowska with other athletes!
236 Polkowska
363 Pałysa ×
554 Burlando ×
561 Derouin ×
586 Samia ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | -00:35 (26.) ● | +01:47 (162.) ● | +03:25 (1218.) ● |
Transition | 00:49:20 | 00:07:19 | - | -00:24 (18.) ● | +00:05 (137.) ● | +00:43 (1114.) ● | |
Bike | 9 km | 01:14:52 | 00:25:32 | 21.15 km/h | -02:09 (14.) ● | -00:59 (121.) ● | +01:23 (1204.) ● |
Bike | 51 km | 02:54:59 | 01:40:07 | 25.17 km/h | -02:27 (26.) ● | +01:38 (151.) ● | +10:36 (1344.) ● |
Bike | 82 km | 03:52:22 | 00:57:23 | 32.41 km/h | -09:34 (9.) ● | -07:25 (62.) ● | -01:17 (869.) ● |
Bike | 89 km | 04:05:19 | 00:12:57 | 32.43 km/h | -01:18 (17.) ● | -00:44 (111.) ● | +00:28 (1069.) ● |
Bike | 89 km | 04:05:19 | 03:15:59 | 27.25 km/h | -15:28 (14.) ● | -07:30 (111.) ● | +11:10 (1201.) ● |
Transition | 04:11:30 | 00:06:11 | - | +00:21 (34.) ● | +00:54 (185.) ● | +01:30 (1358.) ● | |
Run | 0.3 km | 04:13:15 | 00:01:45 | 05:50 min/km | -00:10 (10.) ● | -00:12 (68.) ● | -00:10 (894.) ● |
Run | 5 km | 04:40:11 | 00:26:56 | 05:43 min/km | -03:19 (12.) ● | -03:14 (67.) ● | -00:50 (840.) ● |
Run | 10 km | 05:11:08 | 00:30:57 | 06:11 min/km | -04:43 (11.) ● | -04:15 (60.) ● | -01:45 (750.) ● |
Run | 15 km | 05:39:24 | 00:28:16 | 05:39 min/km | -05:09 (11.) ● | -04:39 (53.) ● | -02:41 (625.) ● |
Run | 20.9 km | 06:11:55 | 00:32:31 | 05:30 min/km | -04:57 (13.) ● | -04:21 (68.) ● | -02:31 (680.) ● |
Run | 20.9 km | 06:11:55 | 02:00:25 | 05:45 min/km | -18:18 (14.) ● | -16:41 (65.) ● | -07:57 (716.) ● |
Total | 111.8 km | 06:11:55 | 06:11:55 | 18.04 km/h | -34:24 (16.) ● | -21:25 (105.) ● | +08:51 (1023.) ● |