Mohamed Abdel Moneim -
Ironman 70.3 Marrakech 2019

  Quick facts

1216/1066/190All/Gender/AG

M40-44Age group

278Bib number

EGYNationality

36:133:21:052:24:13 6:34:06

  Compare Mohamed Abdel Moneim with other athletes!

278 Abdel Moneim
1670 Zizi × 
1406 Achaoui × 
1452 Broch × 
296 Polkowski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:13 00:36:1301:54 min/100m-02:36 (108.) -02:02 (631.) -02:23 (724.)
Transition 00:42:58 00:06:45 - +00:10 (153.) +00:12 (825.) +00:09 (971.)
Bike9 km 01:10:33 00:27:3519.58 km/h+03:50 (223.) +03:52 (1225.) +03:26 (1418.)
Bike51 km 02:41:38 01:31:0527.67 km/h+03:44 (173.) +03:17 (927.) +01:34 (1022.)
Bike82 km 03:48:52 01:07:1427.66 km/h+10:42 (220.) +09:43 (1196.) +08:34 (1382.)
Bike89 km 04:04:03 00:15:1127.66 km/h+03:03 (227.) +02:55 (1245.) +02:42 (1457.)
Bike89 km 04:04:03 03:21:0526.56 km/h+21:19 (205.) +19:47 (1120.) +16:16 (1272.)
Transition 04:09:53 00:05:50 - +01:05 (187.) +01:13 (1086.) +01:09 (1286.)
Run0.3 km 04:11:53 00:02:0006:40 min/km+00:15 (221.) +00:06 (1207.) +00:05 (1411.)
Run5 km 04:41:51 00:29:5806:22 min/km+02:32 (194.) +02:38 (1041.) +02:12 (1200.)
Run10 km 05:18:49 00:36:5807:23 min/km+04:44 (201.) +04:44 (1075.) +04:16 (1265.)
Run15 km 05:54:00 00:35:1107:02 min/km+04:48 (210.) +04:35 (1095.) +04:14 (1298.)
Run20.9 km 06:34:06 00:40:0606:47 min/km+05:34 (207.) +05:25 (1072.) +05:04 (1279.)
Run20.9 km 06:34:06 02:24:1306:54 min/km+17:53 (210.) +17:28 (1083.) +15:51 (1274.)
Total 111.8 km 06:34:06 06:34:0617.02 km/h+37:51 (190.) +36:38 (1066.) +31:02 (1216.)

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