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Marcin Polkowski -
Ironman 70.3 Marrakech 2019

Quick facts

1224/1074/192All/Gender/AG

M40-44Age group

296Bib number

POLNationality


49:38	3:06:00	2:28:29	6:35:12

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Compare Marcin Polkowski with other athletes!

296 Polkowski

278 Abdel Moneim ×

1452 Broch ×

1581 Marti-Noguere ×

1538 Hamdi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:38	00:49:38	02:36 min/100m	+10:49 (232.) ●	+11:23 (1268.) ●	+11:02 (1528.) ●
Transition		00:56:22	00:06:44	-	+00:09 (151.) ●	+00:11 (820.) ●	+00:08 (966.) ●
Bike	9 km	01:22:31	00:26:09	20.65 km/h	+02:24 (200.) ●	+02:26 (1130.) ●	+02:00 (1286.) ●
Bike	51 km	02:46:26	01:23:55	30.03 km/h	-03:26 (119.) ●	-03:53 (639.) ●	-05:36 (692.) ●
Bike	82 km	03:48:23	01:01:57	30.02 km/h	+05:25 (190.) ●	+04:26 (1025.) ●	+03:17 (1153.) ●
Bike	89 km	04:02:22	00:13:59	30.04 km/h	+01:51 (205.) ●	+01:43 (1121.) ●	+01:30 (1293.) ●
Bike	89 km	04:02:22	03:06:00	28.71 km/h	+06:14 (168.) ●	+04:42 (912.) ●	+01:11 (1004.) ●
Transition		04:06:43	00:04:21	-	-00:24 (128.) ●	-00:16 (709.) ●	-00:20 (836.) ●
Run	0.3 km	04:08:47	00:02:04	06:53 min/km	+00:19 (232.) ●	+00:10 (1248.) ●	+00:09 (1473.) ●
Run	5 km	04:41:34	00:32:47	06:58 min/km	+05:21 (226.) ●	+05:27 (1207.) ●	+05:01 (1430.) ●
Run	10 km	05:22:03	00:40:29	08:05 min/km	+08:15 (230.) ●	+08:15 (1226.) ●	+07:47 (1468.) ●
Run	15 km	05:55:49	00:33:46	06:45 min/km	+03:23 (191.) ●	+03:10 (1001.) ●	+02:49 (1182.) ●
Run	20.9 km	06:35:12	00:39:23	06:40 min/km	+04:51 (200.) ●	+04:42 (1043.) ●	+04:21 (1241.) ●
Run	20.9 km	06:35:12	02:28:29	07:06 min/km	+22:09 (219.) ●	+21:44 (1142.) ●	+20:07 (1355.) ●
Total	111.8 km	06:35:12	06:35:12	16.97 km/h	+38:57 (192.) ●	+37:44 (1074.) ●	+32:08 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1199	1055	187	Adil Houari	1544	M40-44	MAR	00:39:40	03:12:18	02:20:44	06:32:25
1207	1061	188	Abderrahim Zizi	1670	M40-44	MAR	00:41:18	03:32:38	02:07:52	06:33:29
1212	1063	189	Tarek Achaoui	1406	M40-44	MAR	00:42:10	03:16:18	02:24:34	06:33:50
1216	1066	190	Mohamed Abdel Moneim	278	M40-44	EGY	00:36:13	03:21:05	02:24:13	06:34:06
1217	1067	191	Poul Broch	1452	M40-44	DNK	00:41:28	03:05:34	02:35:25	06:34:30
1224	1074	192	Marcin Polkowski	296	M40-44	POL	00:49:38	03:06:00	02:28:29	06:35:12
1230	1080	193	Jérôme Soan Marti-Noguere	1581	M40-44	FRA	00:36:48	03:24:41	02:22:18	06:36:12
1235	1085	194	Tarek Hamdi	1538	M40-44	EGY	00:41:37	03:26:28	02:13:08	06:36:46
1238	1088	195	Nicolas Quilici	1616	M40-44	FRA	00:41:17	03:16:20	02:23:15	06:37:12
1245	1093	196	Diogo Vieira	1658	M40-44	PRT	00:38:38	03:09:11	02:38:13	06:37:49

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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