Amal Adyel -
Ironman 70.3 Marrakech 2019
Quick facts
1099/120/20All/Gender/AG
F30-34Age group
430Bib number
MARNationality
45:23 | 3:19:25 | 2:05:34 | 6:21:24 |
Compare Amal Adyel with other athletes!
430 Adyel
442 Cosse ×
481 Vasselle ×
465 Littré ×
474 Rapp ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:23 | 00:45:23 | 02:23 min/100m | +05:22 (34.) ● | +05:09 (205.) ● | +06:47 (1395.) ● |
Transition | 00:51:29 | 00:06:06 | - | -00:46 (17.) ● | -01:08 (78.) ● | -00:30 (774.) ● | |
Bike | 9 km | 01:17:00 | 00:25:31 | 21.16 km/h | -00:39 (22.) ● | -01:00 (118.) ● | +01:22 (1198.) ● |
Bike | 51 km | 02:56:09 | 01:39:09 | 25.42 km/h | +01:49 (21.) ● | +00:40 (145.) ● | +09:38 (1326.) ● |
Bike | 82 km | 03:59:40 | 01:03:31 | 29.28 km/h | -00:18 (23.) ● | -01:17 (124.) ● | +04:51 (1232.) ● |
Bike | 89 km | 04:10:54 | 00:11:14 | 37.39 km/h | -01:45 (12.) ● | -02:27 (50.) ● | -01:15 (538.) ● |
Bike | 89 km | 04:10:54 | 03:19:25 | 26.78 km/h | -00:53 (21.) ● | -04:04 (124.) ● | +14:36 (1252.) ● |
Transition | 04:15:50 | 00:04:56 | - | -00:07 (28.) ● | -00:21 (129.) ● | +00:15 (1037.) ● | |
Run | 0.3 km | 04:17:17 | 00:01:27 | 04:50 min/km | -00:26 (2.) ● | -00:30 (9.) ● | -00:28 (204.) ● |
Run | 5 km | 04:43:06 | 00:25:49 | 05:29 min/km | -03:53 (11.) ● | -04:21 (49.) ● | -01:57 (676.) ● |
Run | 10 km | 05:16:46 | 00:33:40 | 06:44 min/km | -00:50 (18.) ● | -01:32 (109.) ● | +00:58 (996.) ● |
Run | 15 km | 05:48:55 | 00:32:09 | 06:25 min/km | -00:23 (22.) ● | -00:46 (128.) ● | +01:12 (1050.) ● |
Run | 20.9 km | 06:21:24 | 00:32:29 | 05:30 min/km | -03:42 (12.) ● | -04:23 (67.) ● | -02:33 (676.) ● |
Run | 20.9 km | 06:21:24 | 02:05:34 | 06:00 min/km | -09:14 (14.) ● | -11:32 (87.) ● | -02:48 (869.) ● |
Total | 111.8 km | 06:21:24 | 06:21:24 | 17.59 km/h | -05:38 (20.) ● | -11:56 (120.) ● | +18:20 (1099.) ● |