aidiagnostics

Ad

Samia Benchekroun -
Ironman 70.3 Marrakech 2019

Quick facts

1478/203/37All/Gender/AG

F30-34Age group

433Bib number

MARNationality


40:51	3:31:03	2:41:35	7:09:23

aidiagnostics

Ad

Compare Samia Benchekroun with other athletes!

433 Benchekroun

429 Abdelhameed ×

445 Daoud ×

455 Gouirah ×

460 Lahlou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	+00:50 (25.) ●	+00:37 (150.) ●	+02:15 (1144.) ●
Transition		00:49:40	00:08:49	-	+01:57 (37.) ●	+01:35 (209.) ●	+02:13 (1434.) ●
Bike	9 km	01:17:29	00:27:49	19.41 km/h	+01:39 (33.) ●	+01:18 (173.) ●	+03:40 (1438.) ●
Bike	51 km	03:04:19	01:46:50	23.59 km/h	+09:30 (34.) ●	+08:21 (200.) ●	+17:19 (1504.) ●
Bike	82 km	04:06:39	01:02:20	29.84 km/h	-01:29 (20.) ●	-02:28 (109.) ●	+03:40 (1173.) ●
Bike	89 km	04:20:43	00:14:04	29.86 km/h	+01:05 (32.) ●	+00:23 (149.) ●	+01:35 (1304.) ●
Bike	89 km	04:20:43	03:31:03	25.3 km/h	+10:45 (31.) ●	+07:34 (170.) ●	+26:14 (1409.) ●
Transition		04:27:48	00:07:05	-	+02:02 (36.) ●	+01:48 (212.) ●	+02:24 (1488.) ●
Run	0.3 km	04:29:39	00:01:51	06:10 min/km	-00:02 (23.) ●	-00:06 (129.) ●	-00:04 (1162.) ●
Run	5 km	05:04:42	00:35:03	07:27 min/km	+05:21 (40.) ●	+04:53 (227.) ●	+07:17 (1537.) ●
Run	10 km	05:45:23	00:40:41	08:08 min/km	+06:11 (38.) ●	+05:29 (215.) ●	+07:59 (1478.) ●
Run	15 km	06:25:56	00:40:33	08:06 min/km	+08:01 (39.) ●	+07:38 (232.) ●	+09:36 (1537.) ●
Run	20.9 km	07:09:23	00:43:27	07:21 min/km	+07:16 (38.) ●	+06:35 (217.) ●	+08:25 (1449.) ●
Run	20.9 km	07:09:23	02:41:35	07:43 min/km	+26:47 (38.) ●	+24:29 (220.) ●	+33:13 (1518.) ●
Total	111.8 km	07:09:23	07:09:23	15.62 km/h	+42:21 (37.) ●	+36:03 (203.) ●	+01:06:19 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1376	173	32	Thaissa Nuyens	470	F30-34	BEL	00:41:41	03:26:28	02:30:31	06:53:52
1405	181	33	Aline Klein	459	F30-34	DEU	00:44:44	03:44:38	02:09:59	06:58:45
1407	182	34	Chaimaa Deniali Ait Jannat	447	F30-34	ESP	00:48:21	03:35:51	02:23:26	06:59:13
1432	191	35	Ingy Abdelhameed	429	F30-34	EGY	00:54:37	03:38:27	02:14:56	07:02:51
1457	196	36	Dina Daoud	445	F30-34	EGY	00:43:00	03:41:06	02:24:56	07:06:17
1478	203	37	Samia Benchekroun	433	F30-34	MAR	00:40:51	03:31:03	02:41:35	07:09:23
1480	205	38	Soumaya Gouirah	455	F30-34	MAR	00:53:20	03:39:13	02:24:05	07:09:55
1521	218	39	Lamia Lahlou	460	F30-34	MAR	00:46:33	03:54:48	02:24:28	07:18:11
1577	230	40	Abigail Johnson	458	F30-34	GBR	00:37:45	03:35:13	03:01:35	07:34:41
1601	237	41	Hannah Lawless	463	F30-34	GBR	00:49:53	03:48:24	02:51:23	07:44:56

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read