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Lisa Sammons -
Ironman 70.3 Marrakech 2019

Quick facts

1641/248/42All/Gender/AG

F30-34Age group

475Bib number

GBRNationality


50:17	4:08:46	2:51:40	8:08:29

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Compare Lisa Sammons with other athletes!

475 Sammons

458 Johnson ×

463 Lawless ×

480 Vasileva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:17	00:50:17	02:38 min/100m	+10:16 (40.) ●	+10:03 (232.) ●	+11:41 (1552.) ●
Transition		01:01:54	00:11:37	-	+04:45 (43.) ●	+04:23 (251.) ●	+05:01 (1632.) ●
Bike	9 km	01:33:03	00:31:09	17.34 km/h	+04:59 (41.) ●	+04:38 (234.) ●	+07:00 (1626.) ●
Bike	51 km	03:46:10	02:13:07	18.93 km/h	+35:47 (43.) ●	+34:38 (252.) ●	+43:36 (1668.) ●
Bike	82 km	04:55:06	01:08:56	26.98 km/h	+05:07 (36.) ●	+04:08 (177.) ●	+10:16 (1445.) ●
Bike	89 km	05:10:40	00:15:34	26.98 km/h	+02:35 (38.) ●	+01:53 (193.) ●	+03:05 (1499.) ●
Bike	89 km	05:10:40	04:08:46	21.47 km/h	+48:28 (42.) ●	+45:17 (241.) ●	+01:03:57 (1644.) ●
Transition		05:16:49	00:06:09	-	+01:06 (32.) ●	+00:52 (182.) ●	+01:28 (1350.) ●
Run	0.3 km	05:18:51	00:02:02	06:46 min/km	+00:09 (33.) ●	+00:05 (186.) ●	+00:07 (1446.) ●
Run	5 km	05:57:11	00:38:20	08:09 min/km	+08:38 (42.) ●	+08:10 (241.) ●	+10:34 (1599.) ●
Run	10 km	06:39:25	00:42:14	08:26 min/km	+07:44 (39.) ●	+07:02 (225.) ●	+09:32 (1523.) ●
Run	15 km	07:21:39	00:42:14	08:26 min/km	+09:42 (41.) ●	+09:19 (240.) ●	+11:17 (1578.) ●
Run	20.9 km	08:08:29	00:46:50	07:56 min/km	+10:39 (41.) ●	+09:58 (240.) ●	+11:48 (1562.) ●
Run	20.9 km	08:08:29	02:51:40	08:12 min/km	+36:52 (41.) ●	+34:34 (238.) ●	+43:18 (1581.) ●
Total	111.8 km	08:08:29	08:08:29	13.73 km/h	+01:41:27 (42.) ●	+01:35:09 (248.) ●	+02:05:25 (1641.) ●

Ovr	Gen	Div	Name	#	AG
1478	203	37	Samia Benchekroun	433	F30-34	MAR	00:40:51	03:31:03	02:41:35	07:09:23
1480	205	38	Soumaya Gouirah	455	F30-34	MAR	00:53:20	03:39:13	02:24:05	07:09:55
1521	218	39	Lamia Lahlou	460	F30-34	MAR	00:46:33	03:54:48	02:24:28	07:18:11
1577	230	40	Abigail Johnson	458	F30-34	GBR	00:37:45	03:35:13	03:01:35	07:34:41
1601	237	41	Hannah Lawless	463	F30-34	GBR	00:49:53	03:48:24	02:51:23	07:44:56
1641	248	42	Lisa Sammons	475	F30-34	GBR	00:50:17	04:08:46	02:51:40	08:08:29
1676	258	43	Asia Vasileva	480	F30-34	BGR	00:59:15	04:28:28	02:55:39	08:35:19

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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