Holly Woodford -
Ironman 70.3 Marrakech 2019
Quick facts
844/65/7All/Gender/AG
F40-44Age group
595Bib number
GBRNationality
34:14 | 3:03:27 | 2:06:38 | 5:54:23 |
Compare Holly Woodford with other athletes!
595 Woodford
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:14 | 00:34:14 | 01:48 min/100m | -08:22 (6.) ● | -06:00 (54.) ● | -04:22 (503.) ● |
Transition | 00:39:14 | 00:05:00 | - | -02:43 (5.) ● | -02:14 (39.) ● | -01:36 (447.) ● | |
Bike | 9 km | 01:03:31 | 00:24:17 | 22.24 km/h | -03:24 (8.) ● | -02:14 (73.) ● | +00:08 (988.) ● |
Bike | 51 km | 02:27:05 | 01:23:34 | 30.16 km/h | -19:00 (4.) ● | -14:55 (40.) ● | -05:57 (670.) ● |
Bike | 82 km | 03:28:45 | 01:01:40 | 30.16 km/h | -05:17 (15.) ● | -03:08 (103.) ● | +03:00 (1137.) ● |
Bike | 89 km | 03:42:41 | 00:13:56 | 30.14 km/h | -00:19 (23.) ● | +00:15 (146.) ● | +01:27 (1283.) ● |
Bike | 89 km | 03:42:41 | 03:03:27 | 29.11 km/h | -28:00 (8.) ● | -20:02 (68.) ● | -01:22 (952.) ● |
Transition | 03:47:45 | 00:05:04 | - | -00:46 (21.) ● | -00:13 (138.) ● | +00:23 (1088.) ● | |
Run | 0.3 km | 03:49:32 | 00:01:47 | 05:56 min/km | -00:08 (12.) ● | -00:10 (88.) ● | -00:08 (987.) ● |
Run | 5 km | 04:18:30 | 00:28:58 | 06:09 min/km | -01:17 (20.) ● | -01:12 (121.) ● | +01:12 (1111.) ● |
Run | 10 km | 04:53:36 | 00:35:06 | 07:01 min/km | -00:34 (23.) ● | -00:06 (139.) ● | +02:24 (1123.) ● |
Run | 15 km | 05:23:45 | 00:30:09 | 06:01 min/km | -03:16 (17.) ● | -02:46 (87.) ● | -00:48 (835.) ● |
Run | 20.9 km | 05:54:23 | 00:30:38 | 05:11 min/km | -06:50 (9.) ● | -06:14 (45.) ● | -04:24 (510.) ● |
Run | 20.9 km | 05:54:23 | 02:06:38 | 06:03 min/km | -12:05 (18.) ● | -10:28 (93.) ● | -01:44 (896.) ● |
Total | 111.8 km | 05:54:23 | 05:54:23 | 18.93 km/h | -51:56 (7.) ● | -38:57 (65.) ● | -08:41 (844.) ● |