Penny Knight -
Ironman 70.3 Marrakech 2019
Quick facts
1269/146/19All/Gender/AG
F45-49Age group
618Bib number
GBRNationality
37:58 | 3:33:52 | 2:15:21 | 6:40:30 |
Compare Penny Knight with other athletes!
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607 DE Groot ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:58 | 00:37:58 | 01:59 min/100m | -02:58 (18.) ● | -02:16 (108.) ● | -00:38 (904.) ● |
Transition | 00:45:31 | 00:07:33 | - | -00:23 (21.) ● | +00:19 (152.) ● | +00:57 (1185.) ● | |
Bike | 9 km | 01:13:24 | 00:27:53 | 19.37 km/h | +00:45 (26.) ● | +01:22 (176.) ● | +03:44 (1448.) ● |
Bike | 51 km | 02:51:02 | 01:37:38 | 25.81 km/h | -04:16 (20.) ● | -00:51 (133.) ● | +08:07 (1275.) ● |
Bike | 82 km | 04:03:07 | 01:12:05 | 25.8 km/h | +04:04 (30.) ● | +07:17 (205.) ● | +13:25 (1540.) ● |
Bike | 89 km | 04:19:23 | 00:16:16 | 25.82 km/h | +01:33 (31.) ● | +02:35 (213.) ● | +03:47 (1567.) ● |
Bike | 89 km | 04:19:23 | 03:33:52 | 24.97 km/h | +02:06 (24.) ● | +10:23 (174.) ● | +29:03 (1442.) ● |
Transition | 04:25:09 | 00:05:46 | - | +00:06 (26.) ● | +00:29 (167.) ● | +01:05 (1267.) ● | |
Run | 0.3 km | 04:27:13 | 00:02:04 | 06:53 min/km | -00:16 (27.) ● | +00:07 (199.) ● | +00:09 (1479.) ● |
Run | 5 km | 04:58:14 | 00:31:01 | 06:35 min/km | -01:05 (19.) ● | +00:51 (153.) ● | +03:15 (1301.) ● |
Run | 10 km | 05:32:25 | 00:34:11 | 06:50 min/km | -03:22 (16.) ● | -01:01 (119.) ● | +01:29 (1045.) ● |
Run | 15 km | 06:05:06 | 00:32:41 | 06:32 min/km | -02:06 (17.) ● | -00:14 (136.) ● | +01:44 (1092.) ● |
Run | 20.9 km | 06:40:30 | 00:35:24 | 06:00 min/km | -03:27 (16.) ● | -01:28 (116.) ● | +00:22 (948.) ● |
Run | 20.9 km | 06:40:30 | 02:15:21 | 06:28 min/km | -10:16 (17.) ● | -01:45 (131.) ● | +06:59 (1085.) ● |
Total | 111.8 km | 06:40:30 | 06:40:30 | 16.75 km/h | -11:25 (19.) ● | +07:10 (146.) ● | +37:26 (1269.) ● |