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Dounia Lahlou -
Ironman 70.3 Marrakech 2019

Quick facts

1600/236/35All/Gender/AG

F45-49Age group

619Bib number

MARNationality


43:44	3:53:47	2:52:21	7:44:35

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Compare Dounia Lahlou with other athletes!

619 Lahlou

610 Devineaux ×

605 Coleman ×

629 Peacock ×

598 Bowen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	+02:48 (29.) ●	+03:30 (187.) ●	+05:08 (1303.) ●
Transition		00:52:45	00:09:01	-	+01:05 (29.) ●	+01:47 (216.) ●	+02:25 (1453.) ●
Bike	9 km	01:23:17	00:30:32	17.69 km/h	+03:24 (36.) ●	+04:01 (229.) ●	+06:23 (1603.) ●
Bike	51 km	03:20:10	01:56:53	21.56 km/h	+14:59 (34.) ●	+18:24 (230.) ●	+27:22 (1609.) ●
Bike	82 km	04:30:37	01:10:27	26.4 km/h	+02:26 (26.) ●	+05:39 (189.) ●	+11:47 (1487.) ●
Bike	89 km	04:46:32	00:15:55	26.39 km/h	+01:12 (29.) ●	+02:14 (203.) ●	+03:26 (1528.) ●
Bike	89 km	04:46:32	03:53:47	22.84 km/h	+22:01 (34.) ●	+30:18 (226.) ●	+48:58 (1596.) ●
Transition		04:52:14	00:05:42	-	+00:02 (23.) ●	+00:25 (163.) ●	+01:01 (1249.) ●
Run	0.3 km	04:54:15	00:02:01	06:43 min/km	-00:19 (25.) ●	+00:04 (181.) ●	+00:06 (1430.) ●
Run	5 km	05:31:27	00:37:12	07:54 min/km	+05:06 (35.) ●	+07:02 (238.) ●	+09:26 (1586.) ●
Run	10 km	06:17:32	00:46:05	09:13 min/km	+08:32 (37.) ●	+10:53 (247.) ●	+13:23 (1613.) ●
Run	15 km	06:59:14	00:41:42	08:20 min/km	+06:55 (36.) ●	+08:47 (237.) ●	+10:45 (1566.) ●
Run	20.9 km	07:44:35	00:45:21	07:41 min/km	+06:30 (34.) ●	+08:29 (232.) ●	+10:19 (1521.) ●
Run	20.9 km	07:44:35	02:52:21	08:14 min/km	+26:44 (35.) ●	+35:15 (239.) ●	+43:59 (1583.) ●
Total	111.8 km	07:44:35	07:44:35	14.44 km/h	+52:40 (35.) ●	+01:11:15 (236.) ●	+01:41:31 (1600.) ●

Ovr	Gen	Div	Name	#	AG
1494	210	30	Nadia Berrada	597	F45-49	MAR	00:50:15	03:49:46	02:15:25	07:13:37
1512	215	31	Stéphanie Duchemin	611	F45-49	FRA	00:43:29	03:40:55	02:36:58	07:16:04
1523	219	32	Keiko Kikuchi	364	F45-49	JPN	00:32:44	04:04:30	02:18:38	07:18:13
1531	223	33	Nathalie Devineaux	610	F45-49	FRA	00:52:17	03:43:18	02:25:52	07:19:32
1599	235	34	Wendy Coleman	605	F45-49	GBR	00:44:28	03:51:55	02:48:49	07:44:26
1600	236	35	Dounia Lahlou	619	F45-49	MAR	00:43:44	03:53:47	02:52:21	07:44:35
1662	252	36	Lisa Peacock	629	F45-49	GBR	00:43:02	04:16:50	03:00:15	08:22:22
1666	254	37	Frances Bowen	598	F45-49	GBR	00:45:56	04:26:36	02:53:34	08:23:22
1669	255	38	Maha Noor	627	F45-49	EGY	00:46:04	04:13:02	03:09:44	08:27:28
1672	257	39	Sophie Denizot	609	F45-49	FRA	00:45:18	04:20:35	03:05:50	08:28:33

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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