Dounia Lahlou -
Ironman 70.3 Marrakech 2019
Quick facts
1600/236/35All/Gender/AG
F45-49Age group
619Bib number
MARNationality
43:44 | 3:53:47 | 2:52:21 | 7:44:35 |
Compare Dounia Lahlou with other athletes!
619 Lahlou
610 Devineaux ×
605 Coleman ×
629 Peacock ×
598 Bowen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:44 | 00:43:44 | 02:18 min/100m | +02:48 (29.) ● | +03:30 (187.) ● | +05:08 (1303.) ● |
Transition | 00:52:45 | 00:09:01 | - | +01:05 (29.) ● | +01:47 (216.) ● | +02:25 (1453.) ● | |
Bike | 9 km | 01:23:17 | 00:30:32 | 17.69 km/h | +03:24 (36.) ● | +04:01 (229.) ● | +06:23 (1603.) ● |
Bike | 51 km | 03:20:10 | 01:56:53 | 21.56 km/h | +14:59 (34.) ● | +18:24 (230.) ● | +27:22 (1609.) ● |
Bike | 82 km | 04:30:37 | 01:10:27 | 26.4 km/h | +02:26 (26.) ● | +05:39 (189.) ● | +11:47 (1487.) ● |
Bike | 89 km | 04:46:32 | 00:15:55 | 26.39 km/h | +01:12 (29.) ● | +02:14 (203.) ● | +03:26 (1528.) ● |
Bike | 89 km | 04:46:32 | 03:53:47 | 22.84 km/h | +22:01 (34.) ● | +30:18 (226.) ● | +48:58 (1596.) ● |
Transition | 04:52:14 | 00:05:42 | - | +00:02 (23.) ● | +00:25 (163.) ● | +01:01 (1249.) ● | |
Run | 0.3 km | 04:54:15 | 00:02:01 | 06:43 min/km | -00:19 (25.) ● | +00:04 (181.) ● | +00:06 (1430.) ● |
Run | 5 km | 05:31:27 | 00:37:12 | 07:54 min/km | +05:06 (35.) ● | +07:02 (238.) ● | +09:26 (1586.) ● |
Run | 10 km | 06:17:32 | 00:46:05 | 09:13 min/km | +08:32 (37.) ● | +10:53 (247.) ● | +13:23 (1613.) ● |
Run | 15 km | 06:59:14 | 00:41:42 | 08:20 min/km | +06:55 (36.) ● | +08:47 (237.) ● | +10:45 (1566.) ● |
Run | 20.9 km | 07:44:35 | 00:45:21 | 07:41 min/km | +06:30 (34.) ● | +08:29 (232.) ● | +10:19 (1521.) ● |
Run | 20.9 km | 07:44:35 | 02:52:21 | 08:14 min/km | +26:44 (35.) ● | +35:15 (239.) ● | +43:59 (1583.) ● |
Total | 111.8 km | 07:44:35 | 07:44:35 | 14.44 km/h | +52:40 (35.) ● | +01:11:15 (236.) ● | +01:41:31 (1600.) ● |