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M'Hamed Elmenjra -
Ironman 70.3 Marrakech 2019

Quick facts

1227/1077/160All/Gender/AG

M30-34Age group

964Bib number

MARNationality


40:38	3:18:13	2:26:03	6:35:37

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Compare M'Hamed Elmenjra with other athletes!

964 Elmenjra

1089 Temsamani ×

1038 Michel ×

994 Hegazy ×

999 Iscar Gutierrez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	+02:35 (148.) ●	+02:23 (968.) ●	+02:02 (1130.) ●
Transition		00:46:05	00:05:27	-	-01:00 (77.) ●	-01:06 (503.) ●	-01:09 (582.) ●
Bike	9 km	01:13:04	00:26:59	20.01 km/h	+03:13 (177.) ●	+03:16 (1188.) ●	+02:50 (1369.) ●
Bike	51 km	02:50:12	01:37:08	25.94 km/h	+08:51 (153.) ●	+09:20 (1106.) ●	+07:37 (1255.) ●
Bike	82 km	03:50:39	01:00:27	30.77 km/h	+02:51 (138.) ●	+02:56 (970.) ●	+01:47 (1083.) ●
Bike	89 km	04:04:18	00:13:39	30.77 km/h	+01:37 (162.) ●	+01:23 (1083.) ●	+01:10 (1243.) ●
Bike	89 km	04:04:18	03:18:13	26.94 km/h	+16:32 (159.) ●	+16:55 (1098.) ●	+13:24 (1240.) ●
Transition		04:09:34	00:05:16	-	+00:52 (158.) ●	+00:39 (972.) ●	+00:35 (1153.) ●
Run	0.3 km	04:11:17	00:01:43	05:43 min/km	+00:02 (124.) ●	-00:11 (747.) ●	-00:12 (822.) ●
Run	5 km	04:42:08	00:30:51	06:33 min/km	+03:53 (167.) ●	+03:31 (1110.) ●	+03:05 (1290.) ●
Run	10 km	05:18:08	00:36:00	07:12 min/km	+04:22 (156.) ●	+03:46 (1010.) ●	+03:18 (1186.) ●
Run	15 km	05:53:18	00:35:10	07:02 min/km	+04:56 (163.) ●	+04:34 (1093.) ●	+04:13 (1296.) ●
Run	20.9 km	06:35:37	00:42:19	07:10 min/km	+07:53 (174.) ●	+07:38 (1171.) ●	+07:17 (1407.) ●
Run	20.9 km	06:35:37	02:26:03	06:59 min/km	+21:06 (166.) ●	+19:18 (1109.) ●	+17:41 (1308.) ●
Total	111.8 km	06:35:37	06:35:37	16.96 km/h	+40:05 (160.) ●	+38:09 (1077.) ●	+32:33 (1227.) ●

Ovr	Gen	Div	Name	#	AG
1176	1036	155	Omar Lahlou	1016	M30-34	MAR	00:48:03	03:06:36	02:22:29	06:29:09
1184	1042	156	Fabrizio Laperna	1019	M30-34	MAR	00:40:18	03:10:41	02:26:37	06:30:11
1191	1048	157	Victor Barczyk	896	M30-34	USA	00:39:29	03:03:25	02:39:06	06:30:43
1223	1073	158	Amine Temsamani	1089	M30-34	MAR	00:00:00	04:04:18	02:24:58	06:35:05
1226	1076	159	Simon Michel	1038	M30-34	GBR	00:36:28	03:34:12	02:12:44	06:35:29
1227	1077	160	M'Hamed Elmenjra	964	M30-34	MAR	00:40:38	03:18:13	02:26:03	06:35:37
1228	1078	161	Omar Hegazy	994	M30-34	EGY	00:38:18	03:26:38	02:17:52	06:35:43
1237	1087	162	Raphaël Iscar Gutierrez	999	M30-34	FRA	00:40:35	03:36:57	02:07:28	06:37:06
1240	1090	163	Robin Reichelt	1066	M30-34	DEU	00:40:20	03:32:28	02:12:30	06:37:18
1261	1106	164	Hamza Nazih	1047	M30-34	MAR	00:40:06	03:31:58	02:15:24	06:39:42

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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