Daniel Howard -
Ironman 70.3 Marrakech 2019

  Quick facts

532/503/72All/Gender/AG

M30-34Age group

996Bib number

GBRNationality

40:522:46:171:53:15 5:30:37

  Compare Daniel Howard with other athletes!

996 Howard
1028 Lupiañez × 
882 Aljaber × 
892 Askar × 
939 DE Winter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:52 00:40:5202:09 min/100m+02:49 (151.) +02:37 (980.) +02:16 (1147.)
Transition 00:47:23 00:06:31 - +00:04 (111.) -00:02 (754.) -00:05 (887.)
Bike9 km 01:09:16 00:21:5324.68 km/h-01:53 (65.) -01:50 (469.) -02:16 (497.)
Bike51 km 02:25:05 01:15:4933.24 km/h-12:28 (48.) -11:59 (290.) -13:42 (303.)
Bike82 km 03:21:02 00:55:5733.24 km/h-01:39 (98.) -01:34 (712.) -02:43 (772.)
Bike89 km 03:33:40 00:12:3833.25 km/h+00:36 (137.) +00:22 (875.) +00:09 (992.)
Bike89 km 03:33:40 02:46:1732.11 km/h-15:24 (70.) -15:01 (485.) -18:32 (507.)
Transition 03:37:22 00:03:42 - -00:42 (85.) -00:55 (532.) -00:59 (617.)
Run0.3 km 03:39:07 00:01:4505:50 min/km+00:04 (136.) -00:09 (824.) -00:10 (912.)
Run5 km 04:05:37 00:26:3005:38 min/km-00:28 (106.) -00:50 (708.) -01:16 (780.)
Run10 km 04:33:49 00:28:1205:38 min/km-03:26 (70.) -04:02 (426.) -04:30 (465.)
Run15 km 05:00:28 00:26:3905:19 min/km-03:35 (63.) -03:57 (410.) -04:18 (452.)
Run20.9 km 05:30:37 00:30:0905:06 min/km-04:17 (63.) -04:32 (413.) -04:53 (462.)
Run20.9 km 05:30:37 01:53:1505:25 min/km-11:42 (70.) -13:30 (454.) -15:07 (502.)
Total 111.8 km 05:30:37 05:30:3720.29 km/h-24:55 (72.) -26:51 (503.) -32:27 (532.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance