Daniel Howard -
Ironman 70.3 Marrakech 2019
Quick facts
532/503/72All/Gender/AG
M30-34Age group
996Bib number
GBRNationality
40:52 | 2:46:17 | 1:53:15 | 5:30:37 |
Compare Daniel Howard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:52 | 00:40:52 | 02:09 min/100m | +02:49 (151.) ● | +02:37 (980.) ● | +02:16 (1147.) ● |
Transition | 00:47:23 | 00:06:31 | - | +00:04 (111.) ● | -00:02 (754.) ● | -00:05 (887.) ● | |
Bike | 9 km | 01:09:16 | 00:21:53 | 24.68 km/h | -01:53 (65.) ● | -01:50 (469.) ● | -02:16 (497.) ● |
Bike | 51 km | 02:25:05 | 01:15:49 | 33.24 km/h | -12:28 (48.) ● | -11:59 (290.) ● | -13:42 (303.) ● |
Bike | 82 km | 03:21:02 | 00:55:57 | 33.24 km/h | -01:39 (98.) ● | -01:34 (712.) ● | -02:43 (772.) ● |
Bike | 89 km | 03:33:40 | 00:12:38 | 33.25 km/h | +00:36 (137.) ● | +00:22 (875.) ● | +00:09 (992.) ● |
Bike | 89 km | 03:33:40 | 02:46:17 | 32.11 km/h | -15:24 (70.) ● | -15:01 (485.) ● | -18:32 (507.) ● |
Transition | 03:37:22 | 00:03:42 | - | -00:42 (85.) ● | -00:55 (532.) ● | -00:59 (617.) ● | |
Run | 0.3 km | 03:39:07 | 00:01:45 | 05:50 min/km | +00:04 (136.) ● | -00:09 (824.) ● | -00:10 (912.) ● |
Run | 5 km | 04:05:37 | 00:26:30 | 05:38 min/km | -00:28 (106.) ● | -00:50 (708.) ● | -01:16 (780.) ● |
Run | 10 km | 04:33:49 | 00:28:12 | 05:38 min/km | -03:26 (70.) ● | -04:02 (426.) ● | -04:30 (465.) ● |
Run | 15 km | 05:00:28 | 00:26:39 | 05:19 min/km | -03:35 (63.) ● | -03:57 (410.) ● | -04:18 (452.) ● |
Run | 20.9 km | 05:30:37 | 00:30:09 | 05:06 min/km | -04:17 (63.) ● | -04:32 (413.) ● | -04:53 (462.) ● |
Run | 20.9 km | 05:30:37 | 01:53:15 | 05:25 min/km | -11:42 (70.) ● | -13:30 (454.) ● | -15:07 (502.) ● |
Total | 111.8 km | 05:30:37 | 05:30:37 | 20.29 km/h | -24:55 (72.) ● | -26:51 (503.) ● | -32:27 (532.) ● |