Sam Boag -
Ironman Malaysia 2019

Quick facts

116/14/1All/Gender/AG

F45-49Age group

1042Bib number

AustraliaNationality


1:09:24	5:34:57	4:13:47	11:05:39

Compare Sam Boag with other athletes!

1042 Boag

150 Miura ×

1047 Nishiuchi ×

103 Kim ×

146 Guy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-08:15 (1.) ●	-07:27 (20.) ●	-07:43 (141.) ●
Swim	3.8 km	01:09:24	00:35:18	01:51 min/100m	-08:32 (1.) ●	-07:39 (23.) ●	-08:14 (161.) ●
Swim	3.8 km	01:09:24	01:09:24	01:49 min/100m	-16:47 (1.) ●	-15:06 (23.) ●	-15:57 (154.) ●
Transition		01:12:22	00:02:58	-	-03:30 (1.) ●	-04:03 (11.) ●	-04:49 (49.) ●
Bike	0.5 km	01:14:20	00:01:58	15.25 km/h	-00:33 (2.) ●	-00:19 (20.) ●	-00:18 (210.) ●
Bike	13.5 km	01:37:23	00:23:03	33.84 km/h	-05:07 (1.) ●	-05:17 (5.) ●	-04:14 (95.) ●
Bike	29.8 km	02:06:16	00:28:53	33.86 km/h	-06:26 (1.) ●	-06:39 (5.) ●	-05:19 (94.) ●
Bike	71.8 km	03:23:35	01:17:19	32.59 km/h	-18:31 (1.) ●	-18:03 (11.) ●	-14:04 (141.) ●
Bike	99.1 km	04:12:47	00:49:12	33.29 km/h	-11:37 (1.) ●	-11:45 (12.) ●	-09:50 (126.) ●
Bike	108.5 km	04:32:15	00:19:28	28.97 km/h	-07:17 (1.) ●	-07:01 (8.) ●	-07:00 (95.) ●
Bike	128.3 km	05:09:01	00:36:46	32.31 km/h	-10:23 (1.) ●	-10:03 (7.) ●	-09:19 (88.) ●
Bike	170.1 km	06:30:15	01:21:14	30.87 km/h	-17:42 (1.) ●	-18:23 (12.) ●	-17:55 (110.) ●
Bike	180 km	06:47:19	00:17:04	34.8 km/h	-02:59 (2.) ●	-03:17 (23.) ●	-02:37 (208.) ●
Bike	180 km	06:47:19	05:34:57	32.24 km/h	-01:20:35 (1.) ●	-01:20:47 (9.) ●	-01:10:36 (105.) ●
Transition		06:51:52	00:04:33	-	-02:22 (4.) ●	-01:56 (34.) ●	-03:52 (183.) ●
Run	0.2 km	06:53:15	00:01:23	06:55 min/km	-00:23 (1.) ●	-00:28 (18.) ●	-00:34 (154.) ●
Run	2.8 km	07:04:18	00:11:03	04:15 min/km	-04:22 (1.) ●	-04:27 (14.) ●	-04:07 (126.) ●
Run	8 km	07:32:50	00:28:32	05:29 min/km	-09:07 (1.) ●	-07:30 (15.) ●	-09:18 (126.) ●
Run	9.1 km	07:40:05	00:07:15	06:35 min/km	-01:16 (5.) ●	-01:13 (38.) ●	-01:14 (269.) ●
Run	14.3 km	08:11:34	00:31:29	06:03 min/km	-10:37 (2.) ●	-06:45 (27.) ●	-07:59 (174.) ●
Run	16.4 km	08:24:31	00:12:57	06:10 min/km	-03:30 (1.) ●	-03:06 (23.) ●	-03:49 (147.) ●
Run	19.4 km	08:40:07	00:15:36	05:12 min/km	-05:17 (2.) ●	-03:51 (30.) ●	-04:53 (170.) ●
Run	24.5 km	09:13:30	00:33:23	06:32 min/km	-08:03 (1.) ●	-07:15 (26.) ●	-08:59 (174.) ●
Run	25.7 km	09:21:21	00:07:51	06:32 min/km	-00:59 (4.) ●	-01:06 (37.) ●	-01:21 (230.) ●
Run	31 km	09:54:24	00:33:03	06:14 min/km	-09:52 (2.) ●	-08:55 (24.) ●	-10:39 (151.) ●
Run	33 km	10:08:31	00:14:07	07:03 min/km	-04:17 (1.) ●	-03:36 (28.) ●	-04:21 (176.) ●
Run	35.9 km	10:24:28	00:15:57	05:30 min/km	-04:27 (2.) ●	-04:45 (22.) ●	-05:48 (141.) ●
Run	41.1 km	10:58:28	00:34:00	06:32 min/km	-07:16 (1.) ●	-08:19 (25.) ●	-10:11 (167.) ●
Run	42.2 km	11:05:39	00:07:11	06:31 min/km	-01:11 (3.) ●	-01:07 (38.) ●	-01:30 (238.) ●
Run	42.2 km	11:05:39	04:13:47	06:00 min/km	-01:10:37 (1.) ●	-01:02:23 (24.) ●	-01:14:43 (145.) ●
Total	226 km	11:05:39	11:05:39	20.37 km/h	-02:53:51 (1.) ●	-02:44:15 (14.) ●	-02:49:57 (116.) ●

Ovr	Gen	Div	Name	#	AG
116	14	1	Sam Boag	1042	F45-49	Australia	01:09:24	05:34:57	04:13:47	11:05:39
196	27	2	Chiho Miura	150	F45-49	Japan	01:16:57	05:50:55	04:39:42	11:58:11
237	34	3	Mikae Nishiuchi	1047	F45-49	Japan	01:19:07	06:29:38	04:21:55	12:18:53
292	41	4	Kyounghee Kim	103	F45-49	Korea, Republic of (South)	01:24:40	06:45:34	04:33:03	12:54:17
304	44	5	Rosie Guy	146	F45-49	United Kingdom	01:12:05	06:04:32	05:32:43	12:59:55
325	46	6	Yuki Toyokawa	158	F45-49	Japan	01:09:56	06:22:45	05:31:44	13:11:37
356	51	7	Cock Anna	1270	F45-49	Australia	01:14:44	07:15:39	04:44:51	13:25:52
440	58	8	奈加子竹内	1050	F45-49	Japan	01:30:48	07:01:20	05:08:20	13:55:31
452	59	9	Shellie Heggenberger	236	F45-49	United States	01:18:09	07:12:35	05:18:42	14:01:58
469	63	10	Andrea Bruhin	854	F45-49	Switzerland	01:35:06	06:55:52	05:28:01	14:09:30