Locky MacDonald -
Ironman Malaysia 2019

  Quick facts

264/227/24All/Gender/AG

M50-54Age group

1099Bib number

AustraliaNationality

1:07:246:08:175:12:11 12:39:15

  Compare Locky MacDonald with other athletes!

1099 MacDonald
1134 Ueki × 
1073 Hermstein × 
182 Hynes × 
141 Yoshimura × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:19 00:33:1901:45 min/100m-09:24 (8.) -08:32 (96.) -08:30 (115.)
Swim3.8 km 01:07:24 00:34:0501:47 min/100m-10:37 (11.) -09:32 (99.) -09:27 (116.)
Swim3.8 km 01:07:24 01:07:2401:46 min/100m-20:01 (9.) -18:04 (97.) -17:57 (115.)
Transition 01:11:42 00:04:18 - -04:03 (13.) -03:35 (148.) -03:29 (177.)
Bike0.5 km 01:13:41 00:01:5915.13 km/h-00:15 (23.) -00:17 (206.) -00:17 (227.)
Bike13.5 km 01:39:41 00:26:0030 km/h-01:55 (30.) -01:08 (297.) -01:17 (330.)
Bike29.8 km 02:12:18 00:32:3729.98 km/h-02:23 (30.) -01:24 (300.) -01:35 (333.)
Bike71.8 km 03:34:46 01:22:2830.56 km/h-10:15 (19.) -08:21 (219.) -08:55 (246.)
Bike99.1 km 04:27:13 00:52:2731.23 km/h-07:48 (18.) -06:19 (194.) -06:35 (218.)
Bike108.5 km 04:50:23 00:23:1024.35 km/h-04:19 (26.) -03:18 (296.) -03:18 (335.)
Bike128.3 km 05:31:34 00:41:1128.85 km/h-06:51 (18.) -04:48 (221.) -04:54 (246.)
Bike170.1 km 07:02:27 01:30:5327.6 km/h-09:41 (22.) -08:12 (227.) -08:16 (259.)
Bike180 km 07:19:59 00:17:3233.88 km/h-02:28 (25.) -02:03 (227.) -02:09 (254.)
Bike180 km 07:19:59 06:08:1729.33 km/h-45:55 (19.) -35:50 (222.) -37:16 (252.)
Transition 07:27:04 00:07:05 - -01:53 (35.) -01:36 (330.) -01:20 (409.)
Run0.2 km 07:28:59 00:01:5509:35 min/km-00:02 (57.) -00:03 (503.) -00:02 (587.)
Run2.8 km 07:42:59 00:14:0005:23 min/km-00:45 (42.) -01:07 (357.) -01:10 (410.)
Run8 km 08:21:46 00:38:4707:27 min/km+00:23 (54.) +00:41 (448.) +00:57 (528.)
Run9.1 km 08:30:00 00:08:1407:29 min/km-00:34 (46.) -00:15 (402.) -00:15 (473.)
Run14.3 km 09:08:48 00:38:4807:27 min/km-01:15 (44.) -00:50 (394.) -00:40 (464.)
Run16.4 km 09:24:03 00:15:1507:15 min/km-01:34 (30.) -01:37 (292.) -01:31 (343.)
Run19.4 km 09:41:53 00:17:5005:56 min/km-02:57 (23.) -02:47 (239.) -02:39 (287.)
Run24.5 km 10:20:58 00:39:0507:39 min/km-03:37 (32.) -03:32 (299.) -03:17 (350.)
Run25.7 km 10:29:16 00:08:1806:55 min/km-01:06 (28.) -00:56 (257.) -00:54 (306.)
Run31 km 11:09:10 00:39:5407:31 min/km-04:19 (29.) -04:02 (297.) -03:48 (348.)
Run33 km 11:27:27 00:18:1709:08 min/km-00:31 (42.) -00:18 (382.) -00:11 (451.)
Run35.9 km 11:47:04 00:19:3706:45 min/km-02:13 (29.) -02:16 (267.) -02:08 (318.)
Run41.1 km 12:30:07 00:43:0308:16 min/km-01:27 (38.) -01:24 (354.) -01:08 (421.)
Run42.2 km 12:39:15 00:09:0808:18 min/km+00:22 (64.) +00:23 (534.) +00:27 (621.)
Run42.2 km 12:39:15 05:12:1107:23 min/km-19:35 (33.) -18:03 (311.) -16:19 (369.)
Total 226 km 12:39:15 12:39:1517.86 km/h-01:31:27 (24.) -01:17:08 (227.) -01:16:21 (264.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance