Iain McPhail -
Ironman Malaysia 2019

Quick facts

686/600/67All/Gender/AG

M50-54Age group

1102Bib number

United KingdomNationality


1:29:41	7:25:56	6:06:33	15:28:41

Compare Iain McPhail with other athletes!

1102 McPhail

1127 Tan ×

1130 Tan ×

1063 Chung ×

1129 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	-00:07 (50.) ●	+00:45 (449.) ●	+00:47 (513.) ●
Swim	3.8 km	01:29:41	00:47:05	02:28 min/100m	+02:23 (63.) ●	+03:28 (550.) ●	+03:33 (635.) ●
Swim	3.8 km	01:29:41	01:29:41	02:21 min/100m	+02:16 (54.) ●	+04:13 (510.) ●	+04:20 (583.) ●
Transition		01:41:41	00:12:00	-	+03:39 (80.) ●	+04:07 (733.) ●	+04:13 (842.) ●
Bike	0.5 km	01:44:16	00:02:35	11.61 km/h	+00:21 (88.) ●	+00:19 (730.) ●	+00:19 (831.) ●
Bike	13.5 km	02:13:17	00:29:01	26.88 km/h	+01:06 (68.) ●	+01:53 (614.) ●	+01:44 (682.) ●
Bike	29.8 km	02:49:39	00:36:22	26.89 km/h	+01:22 (68.) ●	+02:21 (613.) ●	+02:10 (681.) ●
Bike	71.8 km	04:29:52	01:40:13	25.15 km/h	+07:30 (71.) ●	+09:24 (640.) ●	+08:50 (714.) ●
Bike	99.1 km	05:33:47	01:03:55	25.63 km/h	+03:40 (66.) ●	+05:09 (622.) ●	+04:53 (696.) ●
Bike	108.5 km	06:02:08	00:28:21	19.89 km/h	+00:52 (68.) ●	+01:53 (574.) ●	+01:53 (656.) ●
Bike	128.3 km	06:52:24	00:50:16	23.63 km/h	+02:14 (68.) ●	+04:17 (626.) ●	+04:11 (708.) ●
Bike	170.1 km	08:47:03	01:54:39	21.88 km/h	+14:05 (87.) ●	+15:34 (755.) ●	+15:30 (868.) ●
Bike	180 km	09:07:37	00:20:34	28.88 km/h	+00:34 (74.) ●	+00:59 (631.) ●	+00:53 (706.) ●
Bike	180 km	09:07:37	07:25:56	24.22 km/h	+31:44 (68.) ●	+41:49 (628.) ●	+40:23 (707.) ●
Transition		09:22:08	00:14:31	-	+05:33 (91.) ●	+05:50 (761.) ●	+06:06 (878.) ●
Run	0.2 km	09:24:14	00:02:06	10:30 min/km	+00:09 (75.) ●	+00:08 (595.) ●	+00:09 (686.) ●
Run	2.8 km	09:40:39	00:16:25	06:18 min/km	+01:40 (70.) ●	+01:18 (590.) ●	+01:15 (678.) ●
Run	8 km	10:28:51	00:48:12	09:16 min/km	+09:48 (94.) ●	+10:06 (761.) ●	+10:22 (875.) ●
Run	9.1 km	10:35:56	00:07:05	06:26 min/km	-01:43 (23.) ●	-01:24 (207.) ●	-01:24 (240.) ●
Run	14.3 km	11:22:20	00:46:24	08:55 min/km	+06:21 (79.) ●	+06:46 (660.) ●	+06:56 (762.) ●
Run	16.4 km	11:39:37	00:17:17	08:13 min/km	+00:28 (57.) ●	+00:25 (463.) ●	+00:31 (543.) ●
Run	19.4 km	12:00:26	00:20:49	06:56 min/km	+00:02 (49.) ●	+00:12 (446.) ●	+00:20 (522.) ●
Run	24.5 km	12:49:41	00:49:15	09:39 min/km	+06:33 (78.) ●	+06:38 (632.) ●	+06:53 (733.) ●
Run	25.7 km	12:58:58	00:09:17	07:44 min/km	-00:07 (47.) ●	+00:03 (429.) ●	+00:05 (505.) ●
Run	31 km	13:50:18	00:51:20	09:41 min/km	+07:07 (82.) ●	+07:24 (667.) ●	+07:38 (768.) ●
Run	33 km	14:09:22	00:19:04	09:32 min/km	+00:16 (48.) ●	+00:29 (441.) ●	+00:36 (515.) ●
Run	35.9 km	14:30:49	00:21:27	07:23 min/km	-00:23 (46.) ●	-00:26 (372.) ●	-00:18 (437.) ●
Run	41.1 km	15:19:05	00:48:16	09:16 min/km	+03:46 (58.) ●	+03:49 (517.) ●	+04:05 (602.) ●
Run	42.2 km	15:28:41	00:09:36	08:43 min/km	+00:50 (71.) ●	+00:51 (593.) ●	+00:55 (689.) ●
Run	42.2 km	15:28:41	06:06:33	08:41 min/km	+34:47 (70.) ●	+36:19 (558.) ●	+38:03 (647.) ●
Total	226 km	15:28:41	15:28:41	14.6 km/h	+01:17:59 (67.) ●	+01:32:18 (600.) ●	+01:33:05 (686.) ●

Ovr	Gen	Div	Name	#	AG
621	543	62	Wichan Puangmaha	1114	M50-54	Thailand	01:40:14	07:32:01	05:43:10	15:07:26
640	561	63	Kohji Maeda	1100	M50-54	Japan	01:14:22	07:17:59	06:14:38	15:15:00
662	580	64	Keigo Suzuki	1125	M50-54	Japan	01:23:44	07:32:19	06:03:01	15:21:40
676	591	65	Nicholas Eng Sin Tan	1127	M50-54	Singapore	01:30:05	07:31:41	06:02:52	15:25:01
677	592	66	Julian Tan	1130	M50-54	Singapore	01:44:33	06:46:59	06:32:43	15:25:12
686	600	67	Iain McPhail	1102	M50-54	United Kingdom	01:29:41	07:25:56	06:06:33	15:28:41
691	605	68	William Wai Lap Chung	1063	M50-54	Hong Kong	01:33:46	07:47:15	05:48:34	15:29:05
695	609	69	Victor Tan	1129	M50-54	Malaysia	01:45:37	06:57:36	06:28:56	15:29:44
696	610	70	Yasuhide Suda	1123	M50-54	Japan	01:23:07	07:03:06	06:46:22	15:29:57
704	618	71	Kimihiko Hirose	1074	M50-54	Japan	01:35:22	07:36:19	05:54:19	15:32:46