Chau Chun Poon -
Ironman Malaysia 2019

  Quick facts

630/551/22All/Gender/AG

M55-59Age group

1180Bib number

MalaysiaNationality

1:36:357:34:295:47:19 15:12:16

  Compare Chau Chun Poon with other athletes!

1180 Poon
1190 福島 × 
1312 Kenji × 
211 Patil × 
1320 Ryu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:48 00:48:4802:34 min/100m+05:19 (27.) +06:57 (687.) +06:59 (784.)
Swim3.8 km 01:36:35 00:47:4702:30 min/100m+02:28 (22.) +04:10 (580.) +04:15 (670.)
Swim3.8 km 01:36:35 01:36:3502:32 min/100m+07:47 (26.) +11:07 (633.) +11:14 (728.)
Transition 01:44:56 00:08:21 - -00:48 (15.) +00:28 (494.) +00:34 (576.)
Bike0.5 km 01:47:21 00:02:2512.41 km/h+00:07 (25.) +00:09 (619.) +00:09 (711.)
Bike13.5 km 02:18:59 00:31:3824.66 km/h+03:45 (32.) +04:30 (790.) +04:21 (893.)
Bike29.8 km 02:58:39 00:39:4024.66 km/h+04:42 (32.) +05:39 (790.) +05:28 (893.)
Bike71.8 km 04:42:09 01:43:3024.35 km/h+08:32 (27.) +12:41 (715.) +12:07 (797.)
Bike99.1 km 05:48:42 01:06:3324.61 km/h+05:40 (27.) +07:47 (700.) +07:31 (789.)
Bike108.5 km 06:16:26 00:27:4420.34 km/h+01:26 (24.) +01:16 (538.) +01:16 (616.)
Bike128.3 km 07:08:11 00:51:4522.96 km/h+05:04 (28.) +05:46 (686.) +05:40 (780.)
Bike170.1 km 08:57:08 01:48:5723.02 km/h+07:43 (25.) +09:52 (636.) +09:48 (734.)
Bike180 km 09:19:25 00:22:1726.66 km/h+02:08 (28.) +02:42 (713.) +02:36 (802.)
Bike180 km 09:19:25 07:34:2923.76 km/h+39:07 (27.) +50:22 (680.) +48:56 (765.)
Transition 09:24:57 00:05:32 - -02:56 (8.) -03:09 (228.) -02:53 (288.)
Run0.2 km 09:26:31 00:01:3407:50 min/km-00:49 (5.) -00:24 (262.) -00:23 (308.)
Run2.8 km 09:40:19 00:13:4805:18 min/km-02:29 (10.) -01:19 (330.) -01:22 (382.)
Run8 km 10:15:07 00:34:4806:41 min/km-03:39 (13.) -03:18 (297.) -03:02 (355.)
Run9.1 km 10:23:09 00:08:0207:18 min/km-01:26 (13.) -00:27 (364.) -00:27 (423.)
Run14.3 km 10:59:45 00:36:3607:02 min/km-03:44 (11.) -03:02 (303.) -02:52 (354.)
Run16.4 km 11:15:49 00:16:0407:39 min/km-01:08 (14.) -00:48 (362.) -00:42 (423.)
Run19.4 km 11:36:35 00:20:4606:55 min/km-00:27 (18.) +00:09 (437.) +00:17 (513.)
Run24.5 km 12:20:06 00:43:3108:31 min/km+00:53 (17.) +00:54 (436.) +01:09 (512.)
Run25.7 km 12:29:43 00:09:3708:00 min/km+00:28 (22.) +00:23 (493.) +00:25 (577.)
Run31 km 13:17:26 00:47:4309:00 min/km+02:37 (21.) +03:47 (512.) +04:01 (597.)
Run33 km 13:44:52 00:27:2613:43 min/km+08:11 (33.) +08:51 (825.) +08:58 (942.)
Run35.9 km 14:08:07 00:23:1508:01 min/km+00:39 (21.) +01:22 (493.) +01:30 (578.)
Run41.1 km 14:57:30 00:49:2309:29 min/km+03:52 (23.) +04:56 (562.) +05:12 (653.)
Run42.2 km 15:12:16 00:14:4613:25 min/km+05:42 (34.) +06:01 (828.) +06:05 (948.)
Run42.2 km 15:12:16 05:47:1908:13 min/km+08:40 (19.) +17:05 (465.) +18:49 (544.)
Total 226 km 15:12:16 15:12:1614.86 km/h+51:50 (22.) +01:15:53 (551.) +01:16:40 (630.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance