Abeleda Ramon -
Ironman Malaysia 2019

Quick facts

333/286/39All/Gender/AG

M30-34Age group

1233Bib number

PhilippinesNationality


1:10:27	6:42:53	5:13:50	13:17:44

Compare Abeleda Ramon with other athletes!

1233 Ramon

1251 Sewoong ×

383 Baba ×

301 Abdul Nasser ×

423 Lim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-05:23 (24.) ●	-06:52 (160.) ●	-06:50 (187.) ●
Swim	3.8 km	01:10:27	00:35:28	01:52 min/100m	-06:34 (24.) ●	-08:09 (146.) ●	-08:04 (169.) ●
Swim	3.8 km	01:10:27	01:10:27	01:51 min/100m	-11:57 (24.) ●	-15:01 (152.) ●	-14:54 (177.) ●
Transition		01:15:23	00:04:56	-	-02:36 (29.) ●	-02:57 (191.) ●	-02:51 (230.) ●
Bike	0.5 km	01:17:53	00:02:30	12 km/h	+00:18 (84.) ●	+00:14 (688.) ●	+00:14 (786.) ●
Bike	13.5 km	01:44:08	00:26:15	29.71 km/h	-00:21 (44.) ●	-00:53 (332.) ●	-01:02 (366.) ●
Bike	29.8 km	02:17:02	00:32:54	29.73 km/h	-00:27 (44.) ●	-01:07 (330.) ●	-01:18 (364.) ●
Bike	71.8 km	03:46:43	01:29:41	28.1 km/h	+00:26 (52.) ●	-01:08 (393.) ●	-01:42 (437.) ●
Bike	99.1 km	04:44:50	00:58:07	28.18 km/h	-00:37 (46.) ●	-00:39 (382.) ●	-00:55 (426.) ●
Bike	108.5 km	05:09:01	00:24:11	23.32 km/h	-02:09 (42.) ●	-02:17 (354.) ●	-02:17 (402.) ●
Bike	128.3 km	05:57:39	00:48:38	24.43 km/h	+02:55 (70.) ●	+02:39 (547.) ●	+02:33 (616.) ●
Bike	170.1 km	07:39:00	01:41:21	24.75 km/h	+01:33 (53.) ●	+02:16 (445.) ●	+02:12 (499.) ●
Bike	180 km	07:58:16	00:19:16	30.83 km/h	-00:14 (59.) ●	-00:19 (465.) ●	-00:25 (517.) ●
Bike	180 km	07:58:16	06:42:53	26.81 km/h	+01:24 (50.) ●	-01:14 (394.) ●	-02:40 (438.) ●
Transition		08:03:54	00:05:38	-	-03:07 (27.) ●	-03:03 (236.) ●	-02:47 (299.) ●
Run	0.2 km	08:05:33	00:01:39	08:15 min/km	-00:12 (41.) ●	-00:19 (317.) ●	-00:18 (373.) ●
Run	2.8 km	08:18:44	00:13:11	05:04 min/km	-02:14 (37.) ●	-01:56 (265.) ●	-01:59 (308.) ●
Run	8 km	08:48:54	00:30:10	05:48 min/km	-07:22 (21.) ●	-07:56 (153.) ●	-07:40 (180.) ●
Run	9.1 km	09:00:25	00:11:31	10:28 min/km	+03:26 (98.) ●	+03:02 (799.) ●	+03:02 (911.) ●
Run	14.3 km	09:36:35	00:36:10	06:57 min/km	-02:37 (37.) ●	-03:28 (287.) ●	-03:18 (337.) ●
Run	16.4 km	09:54:46	00:18:11	08:39 min/km	+01:36 (65.) ●	+01:19 (532.) ●	+01:25 (619.) ●
Run	19.4 km	10:14:21	00:19:35	06:31 min/km	-00:41 (49.) ●	-01:02 (353.) ●	-00:54 (415.) ●
Run	24.5 km	10:55:54	00:41:33	08:08 min/km	-00:33 (51.) ●	-01:04 (376.) ●	-00:49 (442.) ●
Run	25.7 km	11:03:59	00:08:05	06:44 min/km	-00:54 (31.) ●	-01:09 (233.) ●	-01:07 (279.) ●
Run	31 km	11:42:19	00:38:20	07:13 min/km	-05:27 (36.) ●	-05:36 (257.) ●	-05:22 (302.) ●
Run	33 km	12:03:05	00:20:46	10:23 min/km	+02:12 (68.) ●	+02:11 (579.) ●	+02:18 (668.) ●
Run	35.9 km	12:28:26	00:25:21	08:44 min/km	+03:21 (70.) ●	+03:28 (652.) ●	+03:36 (755.) ●
Run	41.1 km	13:11:36	00:43:10	08:18 min/km	-00:58 (49.) ●	-01:17 (360.) ●	-01:01 (427.) ●
Run	42.2 km	13:17:44	00:06:08	05:34 min/km	-02:44 (16.) ●	-02:37 (75.) ●	-02:33 (85.) ●
Run	42.2 km	13:17:44	05:13:50	07:26 min/km	-13:07 (44.) ●	-16:24 (314.) ●	-14:40 (372.) ●
Total	226 km	13:17:44	13:17:44	17 km/h	-29:23 (39.) ●	-38:39 (286.) ●	-37:52 (333.) ●

Ovr	Gen	Div	Name	#	AG
296	255	34	Kumar Kishlay Rai	419	M30-34	India	01:27:10	06:38:38	04:36:04	12:55:37
308	264	35	Bernardo James	1314	M30-34	Hong Kong	01:28:54	06:31:11	04:45:22	13:01:40
320	275	36	Chan Jun Shen	326	M30-34	Malaysia	01:21:35	06:11:20	05:24:53	13:09:49
322	277	37	Oh Sewoong	1251	M30-34	Korea, Republic of (South)	01:15:54	06:45:45	04:50:26	13:10:23
324	279	38	Hideyuki Baba	383	M30-34	Japan	01:09:52	06:43:08	05:06:25	13:11:36
333	286	39	Abeleda Ramon	1233	M30-34	Philippines	01:10:27	06:42:53	05:13:50	13:17:44
352	302	40	Ammar Zakwan Abdul Nasser	301	M30-34	Malaysia	01:35:11	06:23:58	05:10:18	13:23:41
381	328	41	Ming Yao Lim	423	M30-34	Malaysia	01:39:02	06:38:15	04:59:49	13:37:45
389	335	42	Cory Arth	382	M30-34	United States	01:17:00	06:24:56	05:15:30	13:40:31
390	336	43	Mallari Pericles	1266	M30-34	Philippines	01:25:21	06:40:15	05:16:30	13:40:41