Cruz John -
Ironman Malaysia 2019

Quick facts

713/626/151All/Gender/AG

M40-44Age group

1238Bib number

PhilippinesNationality


1:37:10	7:13:24	6:36:27	15:37:11

Compare Cruz John with other athletes!

1238 John

834 Wong ×

704 Goh ×

765 Mustapha ×

734 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+03:26 (137.) ●	+04:45 (607.) ●	+04:47 (697.) ●
Swim	3.8 km	01:37:10	00:50:34	02:39 min/100m	+05:37 (162.) ●	+06:57 (673.) ●	+07:02 (772.) ●
Swim	3.8 km	01:37:10	01:37:10	02:33 min/100m	+09:03 (153.) ●	+11:42 (644.) ●	+11:49 (740.) ●
Transition		01:42:03	00:04:53	-	-03:22 (43.) ●	-03:00 (184.) ●	-02:54 (223.) ●
Bike	0.5 km	01:45:09	00:03:06	9.68 km/h	+00:50 (208.) ●	+00:50 (824.) ●	+00:50 (941.) ●
Bike	13.5 km	02:15:00	00:29:51	26.13 km/h	+02:17 (164.) ●	+02:43 (686.) ●	+02:34 (765.) ●
Bike	29.8 km	02:52:26	00:37:26	26.13 km/h	+02:52 (164.) ●	+03:25 (686.) ●	+03:14 (765.) ●
Bike	71.8 km	04:25:44	01:33:18	27.01 km/h	+01:30 (110.) ●	+02:29 (488.) ●	+01:55 (536.) ●
Bike	99.1 km	05:25:25	00:59:41	27.44 km/h	+00:18 (105.) ●	+00:55 (452.) ●	+00:39 (503.) ●
Bike	108.5 km	05:49:52	00:24:27	23.07 km/h	-03:14 (83.) ●	-02:01 (364.) ●	-02:01 (412.) ●
Bike	128.3 km	06:45:41	00:55:49	21.28 km/h	+09:22 (197.) ●	+09:50 (795.) ●	+09:44 (909.) ●
Bike	170.1 km	08:34:21	01:48:40	23.08 km/h	+08:50 (158.) ●	+09:35 (632.) ●	+09:31 (729.) ●
Bike	180 km	08:55:27	00:21:06	28.15 km/h	+01:15 (168.) ●	+01:31 (673.) ●	+01:25 (756.) ●
Bike	180 km	08:55:27	07:13:24	24.92 km/h	+24:00 (131.) ●	+29:17 (562.) ●	+27:51 (633.) ●
Transition		09:00:44	00:05:17	-	-03:42 (51.) ●	-03:24 (211.) ●	-03:08 (263.) ●
Run	0.2 km	09:04:00	00:03:16	16:20 min/km	+01:16 (202.) ●	+01:18 (797.) ●	+01:19 (913.) ●
Run	2.8 km	09:20:53	00:16:53	06:29 min/km	+01:30 (154.) ●	+01:46 (631.) ●	+01:43 (722.) ●
Run	8 km	10:06:43	00:45:50	08:48 min/km	+07:06 (167.) ●	+07:44 (700.) ●	+08:00 (809.) ●
Run	9.1 km	10:14:10	00:07:27	06:46 min/km	-01:13 (54.) ●	-01:02 (268.) ●	-01:02 (313.) ●
Run	14.3 km	10:49:38	00:35:28	06:49 min/km	-05:08 (61.) ●	-04:10 (267.) ●	-04:00 (312.) ●
Run	16.4 km	11:07:14	00:17:36	08:22 min/km	+00:10 (106.) ●	+00:44 (494.) ●	+00:50 (576.) ●
Run	19.4 km	11:29:07	00:21:53	07:17 min/km	+00:29 (106.) ●	+01:16 (501.) ●	+01:24 (585.) ●
Run	24.5 km	12:28:14	00:59:07	11:35 min/km	+15:33 (204.) ●	+16:30 (823.) ●	+16:45 (940.) ●
Run	25.7 km	12:41:03	00:12:49	10:40 min/km	+03:24 (203.) ●	+03:35 (818.) ●	+03:37 (935.) ●
Run	31 km	13:36:35	00:55:32	10:28 min/km	+11:00 (192.) ●	+11:36 (772.) ●	+11:50 (883.) ●
Run	33 km	14:03:05	00:26:30	13:15 min/km	+07:47 (204.) ●	+07:55 (820.) ●	+08:02 (936.) ●
Run	35.9 km	14:31:07	00:28:02	09:40 min/km	+06:04 (193.) ●	+06:09 (763.) ●	+06:17 (876.) ●
Run	41.1 km	15:29:24	00:58:17	11:12 min/km	+13:37 (202.) ●	+13:50 (785.) ●	+14:06 (899.) ●
Run	42.2 km	15:37:11	00:07:47	07:04 min/km	-00:54 (76.) ●	-00:58 (314.) ●	-00:54 (365.) ●
Run	42.2 km	15:37:11	06:36:27	09:23 min/km	+01:00:41 (183.) ●	+01:06:13 (721.) ●	+01:07:57 (831.) ●
Total	226 km	15:37:11	15:37:11	14.47 km/h	+01:26:40 (151.) ●	+01:40:48 (626.) ●	+01:41:35 (713.) ●

Ovr	Gen	Div	Name	#	AG
700	614	146	Leong Chin Wei	731	M40-44	Malaysia	01:50:20	07:35:20	05:34:48	15:30:40
703	617	147	Lay Chee Hwee	678	M40-44	Malaysia	01:28:00	07:33:32	06:16:06	15:32:42
705	619	148	Ashwin Seetaram	795	M40-44	Mauritius	01:39:59	08:04:30	05:30:50	15:32:58
710	623	149	Yiedee Wong	834	M40-44	Malaysia	01:26:26	07:29:05	06:14:31	15:36:12
712	625	150	Donald Goh	704	M40-44	Malaysia	01:28:27	07:41:54	06:11:18	15:36:47
713	626	151	Cruz John	1238	M40-44	Philippines	01:37:10	07:13:24	06:36:27	15:37:11
714	627	152	Muhd Mazharuddin Siddiqi Mustapha	765	M40-44	Malaysia	01:34:54	07:36:09	05:56:37	15:37:28
718	631	153	Chuen Hau Alvin Lim	734	M40-44	Malaysia	01:29:10	07:45:57	06:06:56	15:38:36
722	635	154	Hsien Ming Swee	804	M40-44	Singapore	01:52:20	08:12:50	05:02:48	15:39:25
724	637	155	Albertus Wanandi	826	M40-44	Indonesia	01:31:33	07:23:58	06:22:13	15:39:34