Matondang Rahmat -
Ironman Malaysia 2019

Quick facts

355/305/69All/Gender/AG

M40-44Age group

1242Bib number

IndonesiaNationality


1:14:27	6:25:19	5:24:45	13:25:11

Compare Matondang Rahmat with other athletes!

1242 Rahmat

698 Fritz ×

802 Suntol ×

688 Delaunay ×

1279 Joy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-06:20 (53.) ●	-05:01 (224.) ●	-04:59 (260.) ●
Swim	3.8 km	01:14:27	00:37:37	01:58 min/100m	-07:20 (48.) ●	-06:00 (218.) ●	-05:55 (254.) ●
Swim	3.8 km	01:14:27	01:14:27	01:57 min/100m	-13:40 (51.) ●	-11:01 (221.) ●	-10:54 (256.) ●
Transition		01:24:27	00:10:00	-	+01:45 (150.) ●	+02:07 (624.) ●	+02:13 (724.) ●
Bike	0.5 km	01:26:28	00:02:01	14.88 km/h	-00:15 (60.) ●	-00:15 (278.) ●	-00:15 (313.) ●
Bike	13.5 km	01:52:41	00:26:13	29.75 km/h	-01:21 (72.) ●	-00:55 (325.) ●	-01:04 (359.) ●
Bike	29.8 km	02:25:33	00:32:52	29.76 km/h	-01:42 (72.) ●	-01:09 (326.) ●	-01:20 (360.) ●
Bike	71.8 km	03:51:52	01:26:19	29.19 km/h	-05:29 (70.) ●	-04:30 (309.) ●	-05:04 (343.) ●
Bike	99.1 km	04:48:48	00:56:56	28.77 km/h	-02:27 (78.) ●	-01:50 (343.) ●	-02:06 (382.) ●
Bike	108.5 km	05:12:05	00:23:17	24.22 km/h	-04:24 (70.) ●	-03:11 (305.) ●	-03:11 (345.) ●
Bike	128.3 km	05:55:39	00:43:34	27.27 km/h	-02:53 (69.) ●	-02:25 (309.) ●	-02:31 (347.) ●
Bike	170.1 km	07:30:38	01:34:59	26.4 km/h	-04:51 (72.) ●	-04:06 (302.) ●	-04:10 (342.) ●
Bike	180 km	07:49:46	00:19:08	31.05 km/h	-00:43 (104.) ●	-00:27 (444.) ●	-00:33 (495.) ●
Bike	180 km	07:49:46	06:25:19	28.03 km/h	-24:05 (70.) ●	-18:48 (309.) ●	-20:14 (348.) ●
Transition		08:00:26	00:10:40	-	+01:41 (145.) ●	+01:59 (597.) ●	+02:15 (703.) ●
Run	0.2 km	08:02:36	00:02:10	10:50 min/km	+00:10 (146.) ●	+00:12 (621.) ●	+00:13 (715.) ●
Run	2.8 km	08:18:29	00:15:53	06:06 min/km	+00:30 (132.) ●	+00:46 (546.) ●	+00:43 (626.) ●
Run	8 km	08:54:02	00:35:33	06:50 min/km	-03:11 (69.) ●	-02:33 (318.) ●	-02:17 (378.) ●
Run	9.1 km	09:07:16	00:13:14	12:01 min/km	+04:34 (204.) ●	+04:45 (818.) ●	+04:45 (934.) ●
Run	14.3 km	09:49:07	00:41:51	08:02 min/km	+01:15 (116.) ●	+02:13 (511.) ●	+02:23 (594.) ●
Run	16.4 km	10:05:24	00:16:17	07:45 min/km	-01:09 (81.) ●	-00:35 (385.) ●	-00:29 (449.) ●
Run	19.4 km	10:24:02	00:18:38	06:12 min/km	-02:46 (63.) ●	-01:59 (289.) ●	-01:51 (344.) ●
Run	24.5 km	11:05:02	00:41:00	08:02 min/km	-02:34 (80.) ●	-01:37 (362.) ●	-01:22 (427.) ●
Run	25.7 km	11:13:37	00:08:35	07:09 min/km	-00:50 (64.) ●	-00:39 (299.) ●	-00:37 (355.) ●
Run	31 km	11:54:24	00:40:47	07:41 min/km	-03:45 (75.) ●	-03:09 (313.) ●	-02:55 (369.) ●
Run	33 km	12:12:15	00:17:51	08:55 min/km	-00:52 (82.) ●	-00:44 (347.) ●	-00:37 (412.) ●
Run	35.9 km	12:32:04	00:19:49	06:50 min/km	-02:09 (66.) ●	-02:04 (282.) ●	-01:56 (334.) ●
Run	41.1 km	13:16:37	00:44:33	08:34 min/km	-00:07 (94.) ●	+00:06 (400.) ●	+00:22 (470.) ●
Run	42.2 km	13:25:11	00:08:34	07:47 min/km	-00:07 (105.) ●	-00:11 (431.) ●	-00:07 (502.) ●
Run	42.2 km	13:25:11	05:24:45	07:41 min/km	-11:01 (83.) ●	-05:29 (359.) ●	-03:45 (423.) ●
Total	226 km	13:25:11	13:25:11	16.84 km/h	-45:20 (69.) ●	-31:12 (305.) ●	-30:25 (355.) ●

Ovr	Gen	Div	Name	#	AG
340	292	64	Bundit Luangmaneerot	744	M40-44	Thailand	01:25:49	06:55:11	04:44:53	13:20:02
341	293	65	Rune Lillelund Henriksen	711	M40-44	Denmark	01:18:05	06:24:27	05:25:41	13:20:26
349	299	66	Guntur Wibowo	829	M40-44	Indonesia	01:16:48	06:45:13	05:05:56	13:22:23
350	300	67	Edwin Fritz	698	M40-44	Germany	01:09:12	05:46:03	06:18:48	13:22:34
354	304	68	Hardy Suntol	802	M40-44	Malaysia	01:34:30	06:47:18	04:50:49	13:23:48
355	305	69	Matondang Rahmat	1242	M40-44	Indonesia	01:14:27	06:25:19	05:24:45	13:25:11
363	311	70	Nicolas Delaunay	688	M40-44	Reunion	01:12:27	06:02:07	05:58:04	13:30:49
369	317	71	Cagurangan Joy	1279	M40-44	Philippines	01:32:31	06:15:59	05:31:43	13:33:27
375	322	72	Arief Pradetya	783	M40-44	Indonesia	01:35:37	06:40:24	04:45:49	13:35:29
380	327	73	Azhar Anuar	163	M40-44	Malaysia	01:20:33	06:10:23	05:50:37	13:37:37