Cagurangan Joy -
Ironman Malaysia 2019

Quick facts

369/317/71All/Gender/AG

M40-44Age group

1279Bib number

PhilippinesNationality


1:32:31	6:15:59	5:31:43	13:33:27

Compare Cagurangan Joy with other athletes!

1279 Joy

1242 Rahmat ×

688 Delaunay ×

783 Pradetya ×

163 Anuar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+02:39 (123.) ●	+03:58 (578.) ●	+04:00 (666.) ●
Swim	3.8 km	01:32:31	00:46:42	02:27 min/100m	+01:45 (116.) ●	+03:05 (543.) ●	+03:10 (626.) ●
Swim	3.8 km	01:32:31	01:32:31	02:26 min/100m	+04:24 (116.) ●	+07:03 (549.) ●	+07:10 (634.) ●
Transition		01:40:21	00:07:50	-	-00:25 (106.) ●	-00:03 (448.) ●	+00:03 (523.) ●
Bike	0.5 km	01:42:33	00:02:12	13.64 km/h	-00:04 (92.) ●	-00:04 (417.) ●	-00:04 (470.) ●
Bike	13.5 km	02:07:42	00:25:09	31.01 km/h	-02:25 (57.) ●	-01:59 (229.) ●	-02:08 (253.) ●
Bike	29.8 km	02:39:15	00:31:33	31 km/h	-03:01 (57.) ●	-02:28 (229.) ●	-02:39 (254.) ●
Bike	71.8 km	04:04:13	01:24:58	29.66 km/h	-06:50 (62.) ●	-05:51 (264.) ●	-06:25 (296.) ●
Bike	99.1 km	05:01:16	00:57:03	28.71 km/h	-02:20 (81.) ●	-01:43 (347.) ●	-01:59 (386.) ●
Bike	108.5 km	05:24:26	00:23:10	24.35 km/h	-04:31 (67.) ●	-03:18 (297.) ●	-03:18 (336.) ●
Bike	128.3 km	06:07:07	00:42:41	27.83 km/h	-03:46 (63.) ●	-03:18 (277.) ●	-03:24 (311.) ●
Bike	170.1 km	07:39:06	01:31:59	27.27 km/h	-07:51 (55.) ●	-07:06 (246.) ●	-07:10 (279.) ●
Bike	180 km	07:56:20	00:17:14	34.47 km/h	-02:37 (50.) ●	-02:21 (203.) ●	-02:27 (228.) ●
Bike	180 km	07:56:20	06:15:59	28.72 km/h	-33:25 (60.) ●	-28:08 (253.) ●	-29:34 (285.) ●
Transition		08:01:44	00:05:24	-	-03:35 (54.) ●	-03:17 (215.) ●	-03:01 (272.) ●
Run	0.2 km	08:04:12	00:02:28	12:20 min/km	+00:28 (169.) ●	+00:30 (703.) ●	+00:31 (810.) ●
Run	2.8 km	08:17:43	00:13:31	05:11 min/km	-01:52 (63.) ●	-01:36 (299.) ●	-01:39 (347.) ●
Run	8 km	08:47:37	00:29:54	05:45 min/km	-08:50 (37.) ●	-08:12 (148.) ●	-07:56 (172.) ●
Run	9.1 km	09:04:49	00:17:12	15:38 min/km	+08:32 (210.) ●	+08:43 (835.) ●	+08:43 (953.) ●
Run	14.3 km	09:42:54	00:38:05	07:19 min/km	-02:31 (77.) ●	-01:33 (364.) ●	-01:23 (430.) ●
Run	16.4 km	09:59:55	00:17:01	08:06 min/km	-00:25 (94.) ●	+00:09 (444.) ●	+00:15 (519.) ●
Run	19.4 km	10:20:00	00:20:05	06:41 min/km	-01:19 (81.) ●	-00:32 (389.) ●	-00:24 (456.) ●
Run	24.5 km	11:03:37	00:43:37	08:33 min/km	+00:03 (98.) ●	+01:00 (441.) ●	+01:15 (517.) ●
Run	25.7 km	11:13:36	00:09:59	08:19 min/km	+00:34 (137.) ●	+00:45 (560.) ●	+00:47 (652.) ●
Run	31 km	11:58:27	00:44:51	08:27 min/km	+00:19 (99.) ●	+00:55 (420.) ●	+01:09 (494.) ●
Run	33 km	12:17:08	00:18:41	09:20 min/km	-00:02 (97.) ●	+00:06 (414.) ●	+00:13 (486.) ●
Run	35.9 km	12:38:55	00:21:47	07:30 min/km	-00:11 (92.) ●	-00:06 (391.) ●	+00:02 (459.) ●
Run	41.1 km	13:24:43	00:45:48	08:48 min/km	+01:08 (109.) ●	+01:21 (440.) ●	+01:37 (514.) ●
Run	42.2 km	13:33:27	00:08:44	07:56 min/km	+00:03 (117.) ●	-00:01 (466.) ●	+00:03 (542.) ●
Run	42.2 km	13:33:27	05:31:43	07:51 min/km	-04:03 (91.) ●	+01:29 (395.) ●	+03:13 (466.) ●
Total	226 km	13:33:27	13:33:27	16.67 km/h	-37:04 (71.) ●	-22:56 (317.) ●	-22:09 (369.) ●

Ovr	Gen	Div	Name	#	AG
349	299	66	Guntur Wibowo	829	M40-44	Indonesia	01:16:48	06:45:13	05:05:56	13:22:23
350	300	67	Edwin Fritz	698	M40-44	Germany	01:09:12	05:46:03	06:18:48	13:22:34
354	304	68	Hardy Suntol	802	M40-44	Malaysia	01:34:30	06:47:18	04:50:49	13:23:48
355	305	69	Matondang Rahmat	1242	M40-44	Indonesia	01:14:27	06:25:19	05:24:45	13:25:11
363	311	70	Nicolas Delaunay	688	M40-44	Reunion	01:12:27	06:02:07	05:58:04	13:30:49
369	317	71	Cagurangan Joy	1279	M40-44	Philippines	01:32:31	06:15:59	05:31:43	13:33:27
375	322	72	Arief Pradetya	783	M40-44	Indonesia	01:35:37	06:40:24	04:45:49	13:35:29
380	327	73	Azhar Anuar	163	M40-44	Malaysia	01:20:33	06:10:23	05:50:37	13:37:37
383	330	74	Azuree Hydani Misri	753	M40-44	Malaysia	01:20:18	05:59:59	05:57:25	13:38:02
394	339	75	野田真一	850	M40-44	Japan	01:10:01	06:04:27	06:09:57	13:43:39