Koji Muroya -
Ironman Malaysia 2019

  Quick facts

140/122/2All/Gender/AG

M55-59Age group

128Bib number

JapanNationality

1:07:506:03:014:02:47 11:21:52

  Compare Koji Muroya with other athletes!

128 Muroya
254 Franck × 
1182 Richter × 
1291 Hosan × 
1159 DE Benito Bustillo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:44 00:33:4401:46 min/100m-09:45 (1.) -08:07 (111.) -08:05 (130.)
Swim3.8 km 01:07:50 00:34:0601:47 min/100m-11:13 (2.) -09:31 (100.) -09:26 (117.)
Swim3.8 km 01:07:50 01:07:5001:47 min/100m-20:58 (1.) -17:38 (104.) -17:31 (123.)
Transition 01:11:44 00:03:54 - -05:15 (2.) -03:59 (111.) -03:53 (133.)
Bike0.5 km 01:13:34 00:01:5016.36 km/h-00:28 (2.) -00:26 (110.) -00:26 (119.)
Bike13.5 km 01:38:02 00:24:2831.88 km/h-03:25 (3.) -02:40 (183.) -02:49 (202.)
Bike29.8 km 02:08:42 00:30:4031.89 km/h-04:18 (3.) -03:21 (180.) -03:32 (198.)
Bike71.8 km 03:30:39 01:21:5730.75 km/h-13:01 (4.) -08:52 (208.) -09:26 (233.)
Bike99.1 km 04:27:06 00:56:2729.02 km/h-04:26 (10.) -02:19 (319.) -02:35 (354.)
Bike108.5 km 04:50:01 00:22:5524.61 km/h-03:23 (8.) -03:33 (278.) -03:33 (315.)
Bike128.3 km 05:32:32 00:42:3127.94 km/h-04:10 (7.) -03:28 (266.) -03:34 (298.)
Bike170.1 km 06:58:01 01:25:2929.34 km/h-15:45 (3.) -13:36 (153.) -13:40 (176.)
Bike180 km 07:14:45 00:16:4435.5 km/h-03:25 (3.) -02:51 (155.) -02:57 (177.)
Bike180 km 07:14:45 06:03:0129.75 km/h-52:21 (4.) -41:06 (194.) -42:32 (221.)
Transition 07:19:05 00:04:20 - -04:08 (2.) -04:21 (132.) -04:05 (163.)
Run0.2 km 07:20:46 00:01:4108:25 min/km-00:42 (8.) -00:17 (328.) -00:16 (387.)
Run2.8 km 07:34:09 00:13:2305:08 min/km-02:54 (7.) -01:44 (283.) -01:47 (329.)
Run8 km 08:04:56 00:30:4705:55 min/km-07:40 (3.) -07:19 (169.) -07:03 (199.)
Run9.1 km 08:11:36 00:06:4006:03 min/km-02:48 (2.) -01:49 (156.) -01:49 (177.)
Run14.3 km 08:41:34 00:29:5805:45 min/km-10:22 (2.) -09:40 (98.) -09:30 (115.)
Run16.4 km 08:54:06 00:12:3205:58 min/km-04:40 (2.) -04:20 (98.) -04:14 (115.)
Run19.4 km 09:07:58 00:13:5204:37 min/km-07:21 (2.) -06:45 (65.) -06:37 (77.)
Run24.5 km 09:37:03 00:29:0505:42 min/km-13:33 (1.) -13:32 (44.) -13:17 (50.)
Run25.7 km 09:43:54 00:06:5105:42 min/km-02:18 (1.) -02:23 (70.) -02:21 (80.)
Run31 km 10:14:18 00:30:2405:44 min/km-14:42 (1.) -13:32 (71.) -13:18 (84.)
Run33 km 10:26:57 00:12:3906:19 min/km-06:36 (1.) -05:56 (76.) -05:49 (88.)
Run35.9 km 10:42:43 00:15:4605:26 min/km-06:50 (1.) -06:07 (114.) -05:59 (135.)
Run41.1 km 11:15:02 00:32:1906:12 min/km-13:12 (2.) -12:08 (114.) -11:52 (134.)
Run42.2 km 11:21:52 00:06:5006:12 min/km-02:14 (3.) -01:55 (160.) -01:51 (185.)
Run42.2 km 11:21:52 04:02:4705:45 min/km-01:35:52 (2.) -01:27:27 (95.) -01:25:43 (113.)
Total 226 km 11:21:52 11:21:5219.89 km/h-02:58:34 (2.) -02:34:31 (122.) -02:33:44 (140.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance