Marco Poot -
Ironman Malaysia 2019

Quick facts

187/161/24All/Gender/AG

M45-49Age group

215Bib number

NetherlandsNationality


1:22:26	5:41:30	4:40:17	11:53:11

Compare Marco Poot with other athletes!

215 Poot

1017 Takakura ×

126 Meretei ×

212 Patterson ×

169 Bunyamin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-02:33 (54.) ●	-01:54 (333.) ●	-01:52 (383.) ●
Swim	3.8 km	01:22:26	00:42:29	02:14 min/100m	-01:47 (64.) ●	-01:08 (387.) ●	-01:03 (445.) ●
Swim	3.8 km	01:22:26	01:22:26	02:10 min/100m	-04:20 (59.) ●	-03:02 (356.) ●	-02:55 (410.) ●
Transition		01:26:18	00:03:52	-	-04:32 (14.) ●	-04:01 (107.) ●	-03:55 (129.) ●
Bike	0.5 km	01:28:15	00:01:57	15.38 km/h	-00:20 (26.) ●	-00:19 (172.) ●	-00:19 (190.) ●
Bike	13.5 km	01:52:27	00:24:12	32.23 km/h	-03:25 (15.) ●	-02:56 (159.) ●	-03:05 (173.) ●
Bike	29.8 km	02:22:47	00:30:20	32.24 km/h	-04:17 (15.) ●	-03:41 (159.) ●	-03:52 (173.) ●
Bike	71.8 km	03:40:37	01:17:50	32.38 km/h	-15:24 (14.) ●	-12:59 (138.) ●	-13:33 (151.) ●
Bike	99.1 km	04:31:56	00:51:19	31.92 km/h	-08:18 (21.) ●	-07:27 (168.) ●	-07:43 (190.) ●
Bike	108.5 km	04:51:46	00:19:50	28.44 km/h	-06:53 (10.) ●	-06:38 (102.) ●	-06:38 (111.) ●
Bike	128.3 km	05:30:28	00:38:42	30.7 km/h	-07:28 (15.) ●	-07:17 (126.) ●	-07:23 (142.) ●
Bike	170.1 km	06:51:50	01:21:22	30.82 km/h	-18:59 (10.) ●	-17:43 (100.) ●	-17:47 (112.) ●
Bike	180 km	07:07:48	00:15:58	37.2 km/h	-03:52 (6.) ●	-03:37 (89.) ●	-03:43 (99.) ●
Bike	180 km	07:07:48	05:41:30	31.63 km/h	-01:08:56 (12.) ●	-01:02:37 (120.) ●	-01:04:03 (131.) ●
Transition		07:12:54	00:05:06	-	-04:29 (26.) ●	-03:35 (195.) ●	-03:19 (244.) ●
Run	0.2 km	07:14:34	00:01:40	08:20 min/km	-00:19 (49.) ●	-00:18 (320.) ●	-00:17 (377.) ●
Run	2.8 km	07:27:02	00:12:28	04:47 min/km	-03:00 (33.) ●	-02:39 (201.) ●	-02:42 (235.) ●
Run	8 km	08:00:00	00:32:58	06:20 min/km	-06:40 (34.) ●	-05:08 (237.) ●	-04:52 (282.) ●
Run	9.1 km	08:07:16	00:07:16	06:36 min/km	-01:12 (37.) ●	-01:13 (234.) ●	-01:13 (272.) ●
Run	14.3 km	08:46:14	00:38:58	07:29 min/km	-01:44 (61.) ●	-00:40 (401.) ●	-00:30 (472.) ●
Run	16.4 km	09:00:47	00:14:33	06:55 min/km	-02:52 (35.) ●	-02:19 (233.) ●	-02:13 (278.) ●
Run	19.4 km	09:19:45	00:18:58	06:19 min/km	-02:17 (47.) ●	-01:39 (307.) ●	-01:31 (364.) ●
Run	24.5 km	09:54:04	00:34:19	06:43 min/km	-09:31 (24.) ●	-08:18 (173.) ●	-08:03 (207.) ●
Run	25.7 km	10:01:26	00:07:22	06:08 min/km	-02:00 (18.) ●	-01:52 (129.) ●	-01:50 (151.) ●
Run	31 km	10:38:29	00:37:03	06:59 min/km	-07:59 (33.) ●	-06:53 (220.) ●	-06:39 (261.) ●
Run	33 km	10:52:50	00:14:21	07:10 min/km	-04:45 (24.) ●	-04:14 (158.) ●	-04:07 (188.) ●
Run	35.9 km	11:10:37	00:17:47	06:07 min/km	-04:54 (24.) ●	-04:06 (173.) ●	-03:58 (208.) ●
Run	41.1 km	11:46:03	00:35:26	06:48 min/km	-10:23 (23.) ●	-09:01 (171.) ●	-08:45 (204.) ●
Run	42.2 km	11:53:11	00:07:08	06:29 min/km	-01:55 (31.) ●	-01:37 (192.) ●	-01:33 (227.) ●
Run	42.2 km	11:53:11	04:40:17	06:38 min/km	-59:31 (33.) ●	-49:57 (202.) ●	-48:13 (240.) ●
Total	226 km	11:53:11	11:53:11	19.01 km/h	-02:21:48 (24.) ●	-02:03:12 (161.) ●	-02:02:25 (187.) ●

Ovr	Gen	Div	Name	#	AG
152	133	19	Michele Croce	249	M45-49	Italy	01:17:53	06:05:15	03:48:48	11:29:45
153	134	20	Ivan Lenz	964	M45-49	Switzerland	01:10:24	05:44:57	04:26:51	11:30:06
163	140	21	Denis Kulakov	955	M45-49	Russian Federation	01:12:19	06:06:36	04:07:38	11:38:15
171	147	22	Go Takakura	1017	M45-49	Japan	01:11:34	05:40:25	04:33:53	11:41:24
174	150	23	Attila Meretei	126	M45-49	United States	01:13:07	05:47:54	04:25:41	11:43:19
187	161	24	Marco Poot	215	M45-49	Netherlands	01:22:26	05:41:30	04:40:17	11:53:11
195	169	25	Andrew Patterson	212	M45-49	United States	01:19:06	05:45:10	04:43:49	11:56:58
202	173	26	Dedy Bunyamin	169	M45-49	Indonesia	01:13:30	06:07:26	04:30:55	12:02:23
204	174	27	Jason Roberts	1002	M45-49	Australia	01:14:49	05:47:40	04:51:47	12:02:52
206	176	28	Yasuhiro Takenaka	806	M45-49	Japan	01:08:54	06:08:43	04:36:13	12:03:21